Cooking Class Ayurvedic Cooking: Be a Health-Food Guru
Balance proteins, carbs, vegetables and spices with the ancient art of Ayurvedic cuisine. In this in-person cooking class, Chef Parsati will teach you how to make five healthy and perfectly balanced Ayurvedic recipes. You'll begin with a probiotic-filled cucumber mint and kefir cooler. Next, you'll prepare tofu sizzlers, the porridge-like rainbow khichdi with ghee and a fresh and colorful brinjal salsa with eggplant. Dessert is millet kheer with saffron, date syrup and dried fruit.
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Cucumber Mint Cooler
With kefir
Tofu Sizzlers
With mint yogurt, ghee and spices
Rainbow Khichdi With Ghee
With lentils, greens, vegetables and rice
Brinjal Salsa
With eggplant, onion, tomatoes and herbs
Millet Kheer
With milk, saffron, date syrup and dried fruits