Learn the secrets of elevating your mood through mindful dining in this informative cooking class from Chef Kymberly. She'll explain the importance of choosing fresh, wholesome ingredients to stave off depression and anxiety and create a general sense of well-being. Your healthful lesson includes beet and goat cheese tart sweetened with honey and salmon seasoned with inflammation-fighting cumin and turmeric. Prepare a light yet satisfying rice pilaf and cucumber salad to accent it all and a blueberry buckle for a sweet, healthful ending.
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Beet and Goat Cheese Tart
With honey and bread
Cumin and Turmeric Salmon
With rice pilaf and cucumber salad
Blueberry Buckle
With chamomile tea
This is a BYOB venue and alcoholic beverages are not available for sale. You are welcome to bring beer and wine to enjoy during class.
Most dietary restrictions can be accommodated if noted prior to the event. Please mention this in the message field when you submit your booking request as adjustments to recipes cannot be made during class.
