Learn the secrets of elevating your mood through mindful dining in this informative cooking class from Chef Kymberly. She'll explain the importance of choosing fresh, wholesome ingredients to stave off depression and anxiety and create a general sense of well-being. Your healthful lesson includes beet and goat cheese tart sweetened with honey and salmon seasoned with inflammation-fighting cumin and turmeric. Prepare a light yet satisfying rice pilaf and cucumber salad to accent it all and a blueberry buckle for a sweet, healthful ending.
Chef Kymberly has more than 10 years of professional culinary experience cooking a wide array of cuisines. Her passion for all things food has her constantly experimenting in the kitchen and trying out new ingredients and cooking techniques to further her expertise in the kitchen. Chef Kymberly also loves sharing her craft and the results of her successful culinary experiments with others during her incredibly fun and interactive cooking classes.