Join Chef Carolina in this comprehensive hands-on cooking class if you want to learn how to meal prep delicious meals with simple ingredients and minimal waste. You'll learn the basics behind effective meal planning, including how to create a balanced meal plan for the week. Chef Carolina will guide you through a part of the week's menu and teach you how to prepare filling breakfast, lunch and dinner meals.
Some of the dishes you'll create together will include hearty quinoa porridge with juicy berries, rosemary-garlic roasted chicken, creamy spinach pesto pasta and more. You'll leave the class with the remaining recipes, so you can tackle meal prep with all your newly acquired skills! Guests are encouraged to bring wine and beer to enjoy while they learn the essentials of meal prepping.
MENU
Breakfast
Choose one
Seven fiber- and protein-rich smoothies
Berry and quinoa porridge with mint
Kale, red onion and tomato frittata
Mexican cauliflower chili scramble
Avocado toast with spinach and tomato
Lunch
Choose one
Rosemary-garlic roasted chicken
Cilantro-lime cod fillet
Ceviche and chips
Leafy salad with shredded chicken, almond dressing and radishes
Shaved Brussels sprouts with toasted garlic, almonds and lemon dressing
Dinner
Choose one
Flank steak with apple-kale salad
Cod a la plancha with Catalonian eggplant relish
Shiitake and bok choy stir fry with chicken
Sliced pepper steak with Swiss chard and mushrooms
Spinach pesto pasta with roasted tomatoes
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