Cooking Class: Anti-Inflammatory Cuisine
Explore wholesome anti-inflammatory cuisine in this practical, hands-on cooking class.
You'll prepare a complete menu of anti-inflammatory dishes, beginning with garlic lemon Brussels sprouts, finished with a fresh herb drizzle. Next, you'll make tender baked chicken thighs, cinnamon honey sweet potatoes, a berry mint salad and garlic rosemary sautéed vegetables. Along the way, you'll learn simple techniques and flavor combinations that make wholesome cooking approachable and enjoyable. Each recipe is designed for everyday life, making these dishes easy to recreate for weeknight dinners or family gatherings. By the end of class, you'll leave with practical skills, fresh inspiration and recipes you'll return to again and again. Book your spot today!
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Crispy Garlic Lemon Brussels Sprouts
With garlic, lemon and fresh herb drizzle
Baked Chicken Thighs
With garlic, onions, salt and pepper
Baked Sweet Potatoes
With cinnamon and honey
Berry Mint Salad
With mixed berries, mint and vinegar dressing
Sautéed Vegetables
With green beans or zucchini, garlic and rosemary
Most dietary restrictions can be accommodated if noted prior to the event. Please mention this in the message field when you submit your booking request as adjustments to recipes cannot be made during class.
- Minimum Guests 2
- Maximum Guests 6
- Event Duration 2 hours
- Activity Level
Activity Level
- Labels Group, Gluten Free, Healthy
- This is a BYOB venue and alcoholic beverages are not available for sale. You are welcome to bring beer and wine to enjoy during class.
Reviews Guests Left For Other Experiences
Labelle
12 Nov 2021
I tooK my husband by surprise for the cooking class. it was a great experience that you will never forget about. We both loved and enjoyed it. The chef have a great personality and was very nice. The food came out delicious.
Hong-Duc
07 Nov 2021
Very informative class with helpful examples. Each dish was explained thoroughly and students got time to make each dish
Allison
15 Aug 2021
It was an excellent experience and learned a lot about ensuring Ramen is healthy and with a wonderful taste.
Event location: Baltimore
Chef’s Place
Exact location is provided after booking.
Meet your chef
Chef Tellita is a self-taught and professionally trained cook from Baltimore, where she flexes her culinary muscle by competing in local food events and cooking with others. Her inherent love for food, tenacious spirit, fierce discipline and creative drive have landed her her own YouTube cooking channel as well as several guest appearances on local news outlets. She can't wait to share her love of food with you in class!
