31 Healthy & Light Dinner Ideas to Try in 2024

Not every dinner has to be a hearty one and some light dinner recipes can be just as filling. There are also major health benefits to having a light dinner.

Larger and later dinners have been shown to disrupt sleep, hurt your metabolism and cause you to gain weight, according to Prevention. If you do tend to eat dinner at later hours, a lighter meal may be better for your body.

When it comes to eating a healthier and lighter meal, it’s all about the balance you put on your plate. What are some light foods to eat for dinner? According to Harvard, you want to have vegetables account for about half of your meal. The other half should be made up of whole grains and healthy proteins.

Consider fish, poultry and beans while limiting red and processed meats. But if you’re stuck trying to come up with new dinner ideas, don’t worry, we’ve got you covered. Get inspired by these healthy and light dinner ideas for your next meal. 

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• Learn to Make Healthy, Light Meals From Top Chefs
• Light Dinner Ideas for Two
• Light Dinner Ideas for Company
• Light Dinner Ideas for Families
• Light Dinner Ideas for Vegetarians
• Light Dinner Ideas for Weight Loss

Learn to Make Healthy, Light Meals From Top Chefs

1. Explore New Recipes in Cooking Classes

Discover new light dinner ideas and essential cooking techniques during cooking classes in Houston, cooking classes in NYC, cooking classes in Seattle and cooking classes near you.

World-class chefs will teach you everything you need to know to craft a light dinner using healthy ingredients and give you new ideas for easy light weeknight dinner no matter who you’re cooking for. Or try online cooking classes to craft a delicious meal in the comfort of your own home.

Light Dinner Ideas for Two

2. Lemon-Thyme Chicken and Green Beans

Chicken breast flavored with lemon and thyme is the perfect light dinner idea for two. Cook chicken with fresh lemon slices and springs of thyme to give the tender meat a light flavor. Pair with green beans cooked in the chicken drippings for a fresh and green side.

3. Oven-Roasted Salmon

This easy light dinner idea is the perfect meal for two. Place two salmon filets skin side down on a pan and season with lemon juice, garlic and olive oil, plus salt and pepper.

Or flavor the fish with any herbs you want. Place it in the oven at 450 degrees, cook for fifteen minutes and enjoy.

4. Glazed Chicken

Craft a sweet and savory glaze using brown sugar and apple cider vinegar to place over chicken breasts or thighs. You can pan-sear or bake the meat before tossing it in the glaze and cooking it. Serve over brown rice and with a side of vegetables to hit all your food groups.

5. Summer Squash Salad

Squash is a great ingredient to use in the summer and fall. Use thin slices of yellow squash as the base of this salad. Top it with other vegetables like zucchini, radishes and carrots.

Mix in fresh herbs for flavor, toss it in a light vinaigrette and sprinkle a little bit of parmesan cheese on top for a refreshing summer meal.

6. Herb Sausage Stuffed Acorn Squash

Enjoy red meat in moderation by cooking up a little andouille or Italian sausage with thyme, rosemary, fennel and sage. Carve out an acorn squash and mix it with the sausage to create a filling.

Then stuff the acorn squash and bake it. These make a light dinner idea for two that’s bursting with flavor.

7. Thai Chicken Wrap and Peanut Sauce

Get inspired by Thai flavors with this light dinner idea. Cook chicken breast in sesame oil, then wrap it up with Napa cabbage, red bell pepper, carrots and radishes in a spinach or whole-wheat tortilla.

You can use store-bought peanut sauce or make your own to drizzle on top or dip your wrap into.

Light Dinner Ideas for Company

8. Vegetable and Chicken Kebabs

If you’re having an outdoor gathering like a cookout or barbecue, vegetable and chicken kebabs make for a great light dinner idea. Cube chicken and cut slices of onions, bell peppers, mushrooms, zucchini and squash.

Place all the ingredients on the skewers and make a marinade to cover the kebabs. Grill them up and serve to your guests.

9. Hot Honey Bake Salmon

Harness the powers of spicy and sweet to create a hot honey glaze to put on roasted salmon. This is an easy meal to make that’s sure to impress when you have company.

Mix honey, red pepper flakes and apple cider vinegar to make the glaze. Place salmon filets skin side down and cover with the honey glaze. Serve with fresh greens for an impressive light dinner idea.

10. Herb Roasted Turkey

Make an herb and garlic butter with rosemary, thyme, sage and parsley. Spread it across the turkey breast to keep it tender and juicy and keep the skin crispy. Roast it in a roasting pan in the oven. Slice the turkey and serve on a bed of greenery.

11. Sesame Chicken and Chili Lime Sauce

Wondering, "What can I eat that is light but filling?" Sesame chicken with chili lime sauce is a great light dinner idea that will impress company.

Cube chicken breast and pan-sear it with sesame seeds and a vibrant refreshing chili lime sauce. Serve with carrots, broccoli and bell peppers over rice noodles.

12. Asian Noodle Salad with Ginger Vinaigrette

Use soba noodles as the base for the light dinner recipe. Mix in with grated carrots and broccoli and make a ginger vinaigrette to make a vibrant summer salad inspired by Asian cuisine. This is a noodle dish you can serve cold, so if you’re looking for picnic food ideas, this is a great one.

13. Honey Cilantro Lime Shrimp

A honey cilantro lime sauce has a sweet, zesty and refreshing flavor that is surely going to impress guests when entertaining. Toss shrimp in this sauce and pan-roast the seafood. Serve it with spinach and a light vinaigrette for a vibrant summer meal.

Light Dinner Ideas for Families

14. Curry Quinoa and Vegetable Bowls

Need an Indian light dinner idea that your family will love? You can make a curry quinoa in a slow cooker with sweet potato, coconut milk and miso. Then chop onions, bell peppers, carrots and cherry tomatoes to fill out your quinoa bowl.

15. Mexican Stuffed Peppers

Stuffed peppers is a great way to ensure kids eat their vegetables. This light dinner idea for a family is also easy to make for a weeknight meal.

Use quinoa or brown rice for a healthy grain and mix in red bell peppers, onions, tomatoes and garlic with cumin to enjoy the Mexican flavors. Stuff the peppers and bake them in the oven then top them with a little bit of cheese.

16. Chickpea and Kale Stew

Take inspiration from Tuscan flavors to make this chickpea and kale stew. Flavor with olive oil and red pepper flakes, this is a filling but light meal full of healthy vegetables and proteins. It will be a great meal to have on colder nights to warm your family up.

17. Chile Lime Chicken and Vegetables Tacos

Make chicken breast flavored with chiles and lime for a zesty and spicy meal, and mix in black beans. Fill whole wheat tortillas with the chicken and bean mixture and top with avocado, tomatoes, onions and radishes 

18. Homemade Hidden Vegetable Pizza

Having a healthier meal doesn’t mean you have to give your favorite foods. If you’re looking for light dinner ideas for a family, a pizza that hides vegetables is a great option.

You can make a cauliflower crust and a homemade tomato sauce with bell peppers, carrots, garlic and spinach blended into it. Top it with cheese and bake it for dinner.

19. Roasted Tomatoes and Meatballs

Roast fresh tomatoes in a pan with olive oil and a little cream to make a homemade tomato sauce. Season the sauce with salt, pepper, basil and oregano to get all the Italian flavor.

Make turkey meatballs for a healthy alternative to red meat and toss them in the sauce. You can also add onions and peppers to get some more vegetables into this light dinner idea.

Light Dinner Ideas for Vegetarians

20. Asparagus, Spinach Potato Galette

Make a flaky crust to bake Yukon gold potatoes, asparagus and spinach mixed with gruyere cheese for a delicious and light dinner idea for vegetarians.

You can make this rustic dish in small, single-serve sizes for dinner or make a larger version to serve to a lot of people.

21. Vegetable Noodles and Lemon Sauce

Wondering what light dinner to eat at night? Vegetable noodles with a light lemon sauce is filling and flavorful. Make vegetable noodles using zucchini or butternut squash for a pasta alternative.

A light lemon and garlic sauce with butter and herbs will pair well to create a meal that doesn’t feel as heavy as a typical pasta dish.

22. Cauliflower Fried Rice

For a low-carb light dinner idea for vegetarians, cauliflower fried rice is the perfect option. Grate the cauliflower to create the base for this dish and pan-fry it with vegetable oil along with scallions, garlic, carrots, broccoli and ginger.

This flavorful plant-powered meal is delicious for both vegetarians and nonvegetarians alike.

23. Ginger Noodle and Vegetable Bowls

Make Asian-inspired stir fry bowls with egg noodles and vegetables and a ginger garlic sauce. You can customize this recipe with any vegetables you want for this healthy light dinner idea.

This makes a great dinner that will fill you up without stuffing you before bed, plus, the leftovers make a great lunch the next day.

24. Veggie Tacos with Mango Salsa

Make a vegetable medley with roasted tomatoes, onions, jalapeño peppers and beans. Flavor with cumin and chile spices. Make a mango salsa with fresh mangos and cilantro to top your tacos. This dish proves how delicious vegetables can be as a main dish.

25. Garlic and Chili Broccoli Farfalle

Wondering what should I eat for dinner when lazy? This garlic and chili broccoli farfalle is easy to whip together for a weeknight or weekend dinner.

Make a light sauce using olive oil, garlic and chili peppers and mix in a little parmesan cheese. Pan-roast broccoli and toss it in the sauce with cooked farfalle pasta.

Light Dinner Ideas for Weight Loss

26. Beet and Orange Salad

A fresh salad is a great light dinner idea for weight loss. Use spinach and arugula as the base for the salad and top it with fresh beets and oranges for a zesty flavor. Drizzle a little vinaigrette for a refreshing summer dish.

27. Couscous Salad

If you’re looking for light dinner ideas for weight loss, couscous is a great carb alternative. Make a lemon and herb couscous salad with cherry tomatoes, red bell peppers and feta cheese.

28. Coconut Quinoa and Naan

Quinoa is a great light dinner idea for weight loss. Cook quinoa and make a creamy coconut sauce. This Indian light dinner idea is a flavorful option that’s low-carb and can be filled with vegetables. Make a homemade naan or use store-bought naan to eat on the side.

29. Zoodle Shrimp Scampi

Making zucchini noodles is a great swap if you’re on a low-carb diet. This light dinner idea for weight loss puts a healthier spin on a classic meal. Make a classic shrimp scampi with white wine and shaved parmesan on top of a bed of zoodles.

30. Ginger Pork Lettuce Wraps

Make a flavorful ginger pork to fill a lettuce wrap along with onions, green peppers and water chestnuts. Eat with a sweet and spicy soy sauce to dip the lettuce wraps into. This is a low-calorie meal that is sure to satisfy.

31. Mushroom, Arugula and Onion Pizza

Don’t give up your favorites, instead swap them for light healthy dinner ideas. A mushroom, arugula and onion pizza will satisfy your craving while getting your vegetable servings. Looking for charcuterie board ideas? This makes a flavorful and unique addition.

A light and healthy dinner doesn’t mean it lacks flavor or fills you up. Having a lighter meal can be better for your digestion and sleep and a good way to lose weight if that’s your goal.

These flavorful recipes are a wonderful way to enjoy a new meal and learn to cook something for dinner with your family or when entertaining your friends. You’ll get to explore plenty of new techniques and ingredients while crafting these healthy and light dinners.

For even more fun ideas, check out other experiences happening on Classpop!