51 Summer Salad Recipes: Healthy Ideas To Cool Off in 2025

With the weather getting hotter, it's an excellent opportunity to take advantage of the bounty of farmers’ markets, backyard veggie patches, and fresh farm stands to create delicious Summer salad recipes. This means salads aplenty, incorporating everything from classic leaf lettuces to pastas, grains, meats and other tasty additions. They make excellent Summer dinner ideas or sides, adding not only nutritional value to your plate or bowl, but texture, color and delicious flavor. 

What's a good dinner on a hot day? What is the best salad for Summer? We’ve rounded up a few of our favorite Summer salad ideas, which are perfect for when it’s too warm to cook or for serving up at your next backyard cookout as BBQ sides. They represent a wealth of global cuisines, flavors and textural variations that will have you craving them in all their green glory. Most are easy to prepare with only a little effort. These salads can make easy lunch ideas for adults and healthy snacks for kids.

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• Best Summer Salad Recipes
• Easy Summer Salad Recipes
• Cold Summer Salad Recipes
• Summer Salad Recipes With Fruit
• Summer Salad Recipes For Dinner
• Summer Salad Recipes FAQs

Best Summer Salad Recipes

1. Lemon and Herb Potato Salad

Yellow potatoes mixed with red onions, thyme, parsley and fresh dill are topped with a creamy dressing made from mayo, sour cream, garlic and lemon.

Ingredients:

• 2 lbs yellow potatoes, cubed
• 1/2 red onion, finely sliced
• 1 tbsp fresh thyme leaves
• 2 tbsp fresh parsley, chopped
• 1 tbsp fresh dill, chopped

Dressing:

• 1/4 cup mayonnaise
• 1/4 cup sour cream
• 1 clove garlic, minced
• Zest and juice of 1 lemon
• Salt and pepper, to taste

Instructions:

 

1. Boil potatoes in salted water until fork tender. Drain and cool slightly.
2. In a large bowl, combine warm potatoes with red onion, herbs, and toss gently.
3. Mix dressing ingredients separately, then fold into the potatoes.
4. Chill for 30 minutes before serving for best flavor.

2. Creamy Taco Pasta Salad

This South of the border take on classic pasta salad combines your choice of pasta with savory ground beef with just a hint of heat. Add everything you would add to your favorite taco, including tomatoes, iceberg lettuce and shredded cheese. Top with a sour cream, mayo and green onion dressing. Ingredients:

• 8 oz pasta (elbow, rotini, or shells), cooked and cooled
• 1/2 lb ground beef, cooked with taco seasoning
• 1 cup cherry tomatoes, halved
• 1 cup shredded iceberg lettuce
• 1 cup shredded cheddar cheese

Dressing:

• 1/4 cup mayonnaise
• 1/4 cup sour cream
• 2 green onions, chopped
• Dash of hot sauce (optional)

Instructions:

1. In a large bowl, combine pasta, seasoned beef, tomatoes, lettuce, and cheese.
2. Whisk together the dressing ingredients and pour over the salad.
3. Toss to coat and chill for at least 20 minutes before serving.

3. Deviled Egg Macaroni Salad 

Delicious Summer salad recipes like this combine two Summertime favorites into one. Elbow macaroni forms a base for the addition of boiled eggs, celery and red onion mixed with a dressing created from sour cream, mayonnaise, Dijon mustard, with a hint of relish.  

Ingredients:

• 8 oz elbow macaroni, cooked and cooled
• 6 hard-boiled eggs, chopped
• 2 celery stalks, diced
• 1/4 red onion, minced

Dressing:

• 1/3 cup mayo
• 1/4 cup sour cream
• 1 tbsp Dijon mustard
• 1 tbsp sweet relish
• Salt and pepper, to taste

Instructions:

 

1. In a large bowl, combine macaroni, eggs, celery, and onion.
2. In a separate bowl, whisk dressing ingredients.
3. Mix dressing into the salad and refrigerate for 1 hour before serving.

4. Delicious Broccoli Salad 

If you love broccoli, these Summer salad recipes shine in their role as a food that boosts the immune system. It combines florets with dried cranberries, red onion and sunflower seeds doused in a mayo and apple cider vinegar dressing. 

Ingredients:

• 4 cups broccoli florets
• 1/3 cup dried cranberries
• 1/4 cup red onion, finely diced
• 1/4 cup sunflower seeds

Dressing:

• 1/2 cup mayonnaise
• 2 tbsp apple cider vinegar
• 1 tbsp honey (optional)
• Salt and pepper to taste

Instructions:

 

1. In a large bowl, mix broccoli, cranberries, onion, and sunflower seeds.
2. Whisk dressing ingredients together.
3. Toss salad with dressing and refrigerate for at least 30 minutes.

5. Tuscan Artichoke Tomato Salad

Toss canned artichoke hearts with tomatoes and chickpeas with a simple Tuscan vinaigrette made from olive oil, garlic and red wine vinegar. 

Ingredients:

• 1 can artichoke hearts, quartered and drained
• 1 cup cherry tomatoes, halved
• 1 can chickpeas, drained and rinsed

Vinaigrette:

• 1/4 cup olive oil
• 1 tbsp red wine vinegar
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

 

1. Combine artichokes, tomatoes, and chickpeas in a bowl.
2. Whisk vinaigrette ingredients and pour over salad.
3. Toss to coat and serve chilled or at room temperature.

6. Arugula Citrus Salad

These refreshing Summer salad recipes blend quinoa, arugula and chickpeas with almonds and oranges tossed with a tangy citrus vinaigrette. 

Ingredients:

• 2 cups arugula
• 1 cup cooked quinoa
• 1 can chickpeas, drained
• 1/2 cup orange segments
• 1/4 cup sliced almonds

Dressing:

• 3 tbsp orange juice
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 1 tsp honey
• Salt to taste

Instructions:

 

1. Combine arugula, quinoa, chickpeas, oranges, and almonds.
2. Whisk dressing and toss with salad.
3. Serve immediately for freshest taste.

7. Classic Chicken Caesar

One of the most popular salads, this classic is distinctive for its homemade croutons, romaine lettuce, fresh parsley, garlic and chicken served under a Caesar dressing made from mayo, buttermilk,and garlic.  

Ingredients:

• 2 grilled chicken breasts, sliced
• 1 head romaine lettuce, chopped
• 1/4 cup parsley, chopped
• 1 cup croutons
• 1/4 cup shaved parmesan

Dressing:

• 1/3 cup mayo
• 2 tbsp buttermilk
• 1 clove garlic, minced
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

 

1. Toss lettuce, parsley, chicken, and croutons in a bowl.
2. Whisk together dressing and pour over salad.
3. Top with parmesan and serve.

8. Loaded Baked Potato Salad

A new take on an old classic, this potato salad adds bacon, green onion and cheese to the mix, as well as a sour cream-based sauce blend.

Ingredients:

• 2 lbs russet or red potatoes, cubed and cooked
• 1/2 cup shredded cheddar
• 1/4 cup chopped green onions
• 4 slices bacon, cooked and crumbled

Dressing:

• 1/2 cup sour cream
• 1/4 cup mayonnaise
• Salt and pepper to taste

Instructions:

 

1. Combine potatoes, cheese, onions, and bacon.
2. Mix dressing ingredients and fold into salad.
3. Chill before serving.

9. Mexican Street Corn Pasta Salad

Get the flavor of this popular street vendor food by mixing the pasta of your choice with corn, mayonnaise, chili powder and a hint of lime. 

Ingredients:

• 8 oz pasta, cooked and cooled
• 1 1/2 cups corn (fresh, canned, or roasted)
• 1/4 cup mayo
• 1/2 tsp chili powder
• Juice of 1 lime

Optional:

• Cotija cheese or feta, chopped cilantro

Instructions:

 

1. Toss pasta and corn in a large bowl.
2. Stir in mayo, chili powder, and lime juice.
3. Add optional toppings and serve chilled.

10. Pesto Pasta Salad

The rich flavor of basil makes these Summer salad recipes stand out, featuring penne pasta, roasted red peppers, arugula, and mozzarella, all mixed with a creamy pesto dressing.  

Ingredients:

• 8 oz penne pasta, cooked and cooled
• 1/2 cup roasted red peppers, sliced
• 1 cup arugula
• 1/2 cup mozzarella pearls

Dressing:

• 1/4 cup basil pesto
• 2 tbsp mayonnaise or Greek yogurt

Instructions:

 

1. Toss pasta with peppers, arugula, and cheese.
2. Mix pesto and mayo for creamy dressing.
3. Combine all and serve chilled or room temp.

11. Brussels Sprout Salad

Combine shaved Brussels sprouts with white wine vinegar, lemon juice and parmesan for these easy and nutritious Summer salad recipes. 

Ingredients:

• 3 cups Brussels sprouts, shaved
• 1/4 cup parmesan, shredded
• 1 tbsp lemon juice
• 1 tbsp white wine vinegar
• 1 tbsp olive oil

Optional:

• Crumbled bacon or sliced almonds

Instructions:

 

1. Toss Brussels sprouts with lemon juice and vinegar.
2. Drizzle with olive oil and mix in parmesan.
3. Add optional ingredients if desired. Chill before serving.

12. Seven Layer Salad

This Summertime classic occasionally varies the layers, but common ones include peas, lettuce, cucumbers, bacon, cheese, mayo, mushrooms, tomatoes, carrots and other veggies. Layer them in a clear bowl for a salad as pretty as it is delicious. 

Common Layers (bottom to top):

• 2 cups chopped romaine or iceberg lettuce
• 1 cup diced cucumber
• 1 cup halved cherry tomatoes
• 1 cup sliced mushrooms
• 1/2 cup frozen peas (thawed)
• 1/2 cup shredded cheddar cheese
• 1/2 cup cooked crumbled bacon

Topping:

• 1/2 cup mayo (mixed with 1 tsp sugar and 1 tbsp vinegar, optional)

Instructions:

 

1. In a clear bowl, layer ingredients as listed.
2. Spread mayo on top like frosting—do not mix.
3. Chill for 2 hours, mix just before serving if preferred.

Easy Summer Salad Recipes

13. BLT Salad

This Summer salad takes the famous sandwich and turns it into a creamy pasta salad with crispy bacon, tomato, lettuce and a creamy mayo dressing.  

Ingredients:

• 8 oz rotini or penne pasta, cooked and cooled
• 6 strips bacon, cooked and crumbled
• 1 cup cherry tomatoes, halved
• 1 cup chopped romaine or iceberg lettuce

Dressing:

• 1/2 cup mayonnaise
• 2 tbsp sour cream
• 1 tbsp lemon juice
• Salt and pepper, to taste

Instructions:

 

1. In a large bowl, combine cooked pasta, bacon, tomatoes, and lettuce.
2. Whisk together dressing ingredients until smooth.
3. Pour dressing over salad, toss gently to coat.
4. Serve immediately or chill briefly before serving.

14. Martha Stewart's Chopped Veggie Salad

The home and garden guru loves this finely chopped salad made from corn, green beans, tomato, bell peppers, red onions and cucumbers tossed with olive oil and red wine vinegar. 

Ingredients:

• 1 cup corn kernels (fresh or thawed from frozen)
• 1 cup green beans, blanched and chopped
• 1 large tomato, diced
• 1/2 red bell pepper, chopped
• 1/2 yellow bell pepper, chopped
• 1/4 red onion, finely diced
• 1 cucumber, chopped

Dressing:

• 3 tbsp olive oil
• 1 tbsp red wine vinegar
• Salt and pepper to taste

Instructions:

 

1. Chop all vegetables into uniform, small pieces.
2. Toss everything together in a large bowl.
3. Drizzle with olive oil and vinegar, season with salt and pepper.
4. Mix well and chill for 30 minutes before serving.

15. Spinach Salad with Bacon and Eggs

Hard-boiled eggs and crumbled bacon make this breakfast-inspired salad a hit at any meal. Top with a dressing made from sour cream, vinegar and mayo.

Ingredients:

• 6 cups fresh spinach, washed and dried
• 4 hard-boiled eggs, sliced or chopped
• 4 slices bacon, cooked and crumbled

Dressing:

• 1/4 cup mayonnaise
• 2 tbsp sour cream
• 1 tbsp white vinegar
• Salt and pepper, to taste

Instructions:

 

1. In a salad bowl, layer spinach, eggs, and bacon.
2. Mix dressing ingredients until creamy.
3. Drizzle dressing over salad and toss just before serving.

16. Lemon Parm Kale Salad

This salad’s ingredients are all in its title, featuring the tanginess of citrus with the earthy flavor of kale. Mix with parmesan cheese, olive oil, pine nuts and fresh garlic. 

Ingredients:

• 1 bunch kale, ribs removed, chopped finely
• 1/4 cup grated parmesan cheese
• 2 tbsp pine nuts, lightly toasted
• 1 clove garlic, minced

Dressing:

• Juice of 1 lemon
• 3 tbsp olive oil
• Salt and pepper, to taste

Instructions:

 

1. Massage kale with lemon juice and a pinch of salt until slightly softened.
2. Add parmesan, pine nuts, and garlic.
3. Drizzle with olive oil, season, and toss to combine.
4. Let sit for 10 minutes before serving for flavors to meld.

17. Tortellini Pasta Salad

Turn a classic Italian pasta salad into a hearty meal by adding cheese tortellini to the mix. You can also add cucumber, red pepper, tomatoes, pepperoni and mozzarella pearls or burrata before tossing with Italian dressing.  

Ingredients:

• 10 oz cheese tortellini, cooked and cooled
• 1/2 cucumber, diced
• 1/2 red bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1/2 cup mozzarella pearls or burrata, torn
• 1/2 cup sliced pepperoni (optional)

Dressing:

• 1/3 cup Italian dressing (store-bought or homemade)

Instructions:

 

1. Combine tortellini, veggies, cheese, and pepperoni in a large bowl.
2. Pour Italian dressing over and toss to coat.
3. Chill for at least 30 minutes before serving.

Cold Summer Salad Recipes

18. Asian Slaw

This Summer salad idea combines red cabbage, sesame seeds, carrots, green onions and cilantro with a dressing created from rice vinegar, honey and soy sauce. 

Ingredients:

• 3 cups shredded red cabbage
• 1 cup shredded carrots
• 3 green onions, sliced
• 1/4 cup chopped fresh cilantro
• 1 tbsp sesame seeds (toasted)

Dressing:

• 3 tbsp rice vinegar
• 1 tbsp honey
• 1 tbsp soy sauce
• 1 tbsp sesame oil

Instructions:

 

1. Toss cabbage, carrots, onions, and cilantro in a large bowl.
2. Whisk together dressing ingredients.
3. Pour over slaw and toss to combine.
4. Top with sesame seeds and chill before serving.

19. Greek Orzo Salad 

Go Mediterranean with these Summer salad recipes, which mix chickpeas and grilled shrimp or chicken with feta, tomatoes and kalamata olives. The homemade dressing features olive oil, lemon and red wine vinegar. 

Ingredients:

• 1 cup orzo, cooked and cooled
• 1 cup cherry tomatoes, halved
• 1/2 cup chickpeas
• 1/2 cup kalamata olives, sliced
• 1/2 cup feta cheese, crumbled
• Grilled shrimp or chicken (optional)

Dressing:

• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tbsp red wine vinegar
• 1/2 tsp oregano
• Salt and pepper to taste

Instructions:

 

1. Combine salad ingredients in a large bowl.
2. Whisk dressing and pour over salad.
3. Toss gently and refrigerate until ready to serve.

20. Honey Sweet Potato Summer Salad 

Start with roasted sweet potato cubes mixed with creamy goat cheese, arugula, and pine nuts, tossed with a sweet and tangy honey-lemon vinaigrette. 

Ingredients:

• 2 medium sweet potatoes, cubed and roasted
• 2 cups arugula
• 1/4 cup goat cheese, crumbled
• 2 tbsp pine nuts, toasted

Dressing:

• 1 tbsp honey
• 1 tbsp lemon juice
• 2 tbsp olive oil
• Salt to taste

Instructions:

 

1. Roast sweet potatoes until golden and tender. Let cool.
2. In a bowl, combine sweet potatoes, arugula, goat cheese, and pine nuts.
3. Whisk dressing and drizzle over salad.
4. Toss gently and serve warm or chilled.

21. Hawaiian Macaroni Salad

A tropical twist on a classic, this Summer salad idea mixes elbow macaroni with brown sugar, apple cider vinegar, green onions, mayo, cilantro and celery. 

Ingredients:

• 8 oz elbow macaroni, cooked and cooled
• 1/2 cup mayo
• 1 tbsp apple cider vinegar
• 1 tbsp brown sugar
• 1/4 cup green onions, chopped
• 1/4 cup celery, diced
• 2 tbsp chopped cilantro

Instructions:

 

1. In a bowl, mix pasta, celery, onions, and cilantro.
2. In a separate bowl, whisk mayo, vinegar, and brown sugar.
3. Combine with pasta, chill at least 30 minutes before serving.

22. Chicken Salad with Grapes

This cold Summer salad idea can be served alone, with crackers or on a sandwich. Mix shredded chicken with mayo, celery, halved red grapes and almonds, topped with a blend of mayo, Greek yogurt and honey. 

Ingredients:

• 2 cups cooked, shredded chicken
• 1/2 cup halved red grapes
• 1/4 cup chopped celery
• 1/4 cup sliced almonds

Dressing:

• 2 tbsp mayo
• 2 tbsp Greek yogurt
• 1 tsp honey
• Salt and pepper to taste

Instructions:

 

1. In a large bowl, mix chicken, grapes, celery, and almonds.
2. Stir together dressing ingredients and fold into salad.
3. Chill and serve as-is, on crackers, or in a sandwich.

23. Black Bean and Corn Salad 

This salad is high in flavor and protein, particularly when accompanied by grilled chicken. Combine the beans and corn with tomatoes, jalapenos, and red onion, and toss with a dressing made from olive oil, lime, and cilantro.  

Ingredients:

• 1 can black beans, drained and rinsed
• 1 cup corn (fresh or frozen/thawed)
• 1/2 cup cherry tomatoes, diced
• 1 jalapeño, minced (optional)
• 1/4 cup red onion, diced

Dressing:

• 2 tbsp olive oil
• Juice of 1 lime
• 2 tbsp chopped cilantro
• Salt and pepper to taste

Instructions:

 

1. Mix beans, corn, tomatoes, onion, and jalapeño in a bowl.
2. Whisk dressing and pour over.
3. Stir well and chill before serving.

24. Spaghetti Salad

Cold spaghetti noodles may seem like an unlikely base for this Summer salad, but when mixed with cucumbers, cherry tomatoes, black olives and bell peppers, they make a hearty and delicious combination served best with a classic Italian dressing. 

Ingredients:

• 8 oz spaghetti, cooked and cooled
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/2 cup black olives, sliced
• 1/2 red bell pepper, chopped

Dressing:

• 1/3 cup classic Italian dressing
• 1 tbsp grated parmesan (optional)

Instructions:

 

1. Break spaghetti into manageable lengths if desired.
2. Toss all ingredients with dressing.
3. Chill and garnish with parmesan before serving.

25. Fritos and Cheese Salad

This fun salad transforms a popular snack food into a healthy option. Mix corn, bell peppers, and cheddar cheese with the chili-flavored variety for a crunchy and satisfying salad with a mayonnaise base. 

Ingredients:

• 1 1/2 cups corn (fresh, canned, or thawed)
• 1/2 red bell pepper, chopped
• 1/2 green bell pepper, chopped
• 1/2 cup shredded cheddar cheese
• 1 1/2 cups chili-flavored Fritos, crushed just before serving

Dressing:

• 1/3 cup mayonnaise
• 1 tbsp lime juice (optional)

Instructions:

 

1. Combine corn, peppers, and cheese in a bowl.
2. Mix in mayo (and lime juice if using).
3. Just before serving, fold in crushed Fritos for crunch.

26. Crushed Dill Pickle Salad 

Tangy pickles add flavor to this Summer salad, which is mixed with brown rice, kale, cucumber, feta and walnuts.  

Ingredients:

• 1 cup cooked brown rice, cooled
• 1 cup kale, finely chopped
• 1/2 cup cucumber, diced
• 1/3 cup crumbled feta
• 1/4 cup crushed dill pickles
• 2 tbsp chopped walnuts

Dressing:

• 2 tbsp pickle juice
• 1 tbsp olive oil
• Salt and pepper, to taste

Instructions:

 

1. Toss rice, kale, cucumber, pickles, feta, and walnuts.
2. Mix dressing and pour over salad.
3. Chill for 15 minutes before serving.

27. Creamy Cucumber Salad

This easy salad features cucumbers tossed in sour cream, onion and fresh dill and is a perfectly goopy side for your Summertime grilling adventures.  

Ingredients:

• 2 cucumbers, thinly sliced
• 1/4 small red onion, thinly sliced
• 1/3 cup sour cream
• 1 tbsp chopped fresh dill
• Salt and pepper to taste

Instructions:

 

1. Combine cucumbers and onions in a bowl.
2. Stir in sour cream and dill.
3. Season to taste, chill for 30 minutes for flavor to develop.

28. Simple Green Pasta Salad

A pretty and verdant addition to your Summer table, mix a smaller tubed pasta with green beans, parmesan, minced garlic and balsamic vinegar for a tasty Summer salad idea. 

Ingredients:

• 8 oz ditalini or small pasta, cooked and cooled
• 1 cup green beans, chopped and blanched
• 1/4 cup grated parmesan
• 1 clove garlic, minced

Dressing:

• 2 tbsp balsamic vinegar
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

 

1. Toss pasta, green beans, parmesan, and garlic in a bowl.
2. Whisk dressing ingredients and combine with salad.
3. Chill or serve at room temperature.

Summer Salad Recipes With Fruit

29. Arugula Pear Salad

Simple, yet satisfying Summer salad recipes, these blend spicy arugula with sweet pears, as well as honey-glazed almonds and parmesan cheese. Mix with a balsamic vinaigrette dressing. 

Ingredients:

• 4 cups arugula
• 1 ripe pear, thinly sliced
• 1/4 cup honey-glazed almonds (or candied pecans)
• 1/4 cup shaved parmesan

Dressing (Balsamic Vinaigrette):

• 2 tbsp balsamic vinegar
• 2 tbsp olive oil
• 1 tsp Dijon mustard
• 1 tsp honey
• Salt and pepper to taste

Instructions:

 

1. Toss arugula with pear slices, almonds, and parmesan.
2. Whisk dressing ingredients and drizzle over salad.
3. Serve immediately.

30. Strawberry Crunch Salad 

This Summery salad is all about texture and crunch. Combine arugula, strawberries, goat cheese and pistachios and top with a champagne vinaigrette. 

Ingredients:

• 4 cups arugula
• 1 cup sliced strawberries
• 1/4 cup goat cheese, crumbled
• 1/4 cup shelled pistachios

Dressing (Champagne Vinaigrette):

• 2 tbsp champagne vinegar
• 2 tbsp olive oil
• 1 tsp honey
• Salt and pepper to taste

Instructions:

 

1. Combine arugula, strawberries, goat cheese, and pistachios.
2. Whisk dressing and toss salad just before serving.

31. Blueberry Peach Feta Salad 

The sweetness of ripe blueberries and peaches pairs perfectly with the tanginess of feta cheese, accompanied by mixed greens, cucumbers and red onion, all topped with a delicious honey Dijon vinaigrette dressing. 

Ingredients:

• 3 cups mixed greens
• 1 ripe peach, sliced
• 1/2 cup blueberries
• 1/4 cup feta cheese
• 1/4 cup sliced cucumber
• 2 tbsp thinly sliced red onion

Dressing (Honey Dijon):

• 2 tbsp olive oil
• 1 tbsp honey
• 1 tsp Dijon mustard
• 1 tbsp apple cider vinegar
• Salt and pepper

Instructions:

 

1. Assemble salad ingredients in a large bowl.
2. Shake dressing ingredients in a jar.
3. Drizzle and toss just before serving.

32. Strawberry Cucumber Salad 

Summer salad recipes blend the flavors of the season in a sweet and refreshing mix of Summer produce. Mix strawberries with chopped cucumber, fresh mint, basil and creamy feta.

Ingredients:

• 1 cup strawberries, halved or quartered
• 1 cup chopped cucumber
• 2 tbsp chopped fresh mint
• 2 tbsp chopped fresh basil
• 1/4 cup crumbled feta

Instructions:

 

1. Mix strawberries, cucumber, herbs, and feta in a bowl.
2. Optional: add a splash of lime juice or balsamic glaze.
3. Serve cold and fresh.

33. Thai Mango Salad

Julienned mango makes this sweet salad almost a dessert when mixed with bell peppers, carrots and cabbage. Top with peanuts, lime and a hint of agave nectar. 

Ingredients:

• 1 large ripe mango, julienned
• 1/2 cup shredded red cabbage
• 1/2 red bell pepper, thinly sliced
• 1/2 cup shredded carrots
• 2 tbsp chopped peanuts

Dressing:

• Juice of 1 lime
• 1 tbsp agave nectar or honey
• 1 tbsp rice vinegar
• 1 tsp soy sauce

Instructions:

 

1. Combine all salad ingredients.
2. Whisk dressing and toss over salad.
3. Garnish with peanuts and serve immediately.

34. Strawberry Spinach Salad 

Another popular Summer crop salad, this one combines feta, crunchy pecans, and baby spinach for a sweet and creamy dish served with a tangy lime dressing.  

Ingredients:

• 4 cups baby spinach
• 1 cup sliced strawberries
• 1/4 cup crumbled feta
• 1/4 cup chopped pecans

Dressing (Lime Vinaigrette):

• Juice of 1 lime
• 2 tbsp olive oil
• 1 tsp honey
• Salt and pepper to taste

Instructions:

 

1. Toss spinach, strawberries, feta, and pecans.
2. Whisk dressing and pour over before serving.

35. Pineapple Cucumber Salad

This salad’s tropical notes are sure to be loved by all, featuring a tangy lime dressing over sweet and tangy pineapple and refreshing cucumbers. 

Ingredients:

• 1 cup pineapple chunks (fresh preferred)
• 1 cup diced cucumber
• 2 tbsp red onion, finely diced (optional)

Dressing:

• Juice of 1 lime
• 1 tbsp chopped cilantro (optional)
• Salt to taste

Instructions:

 

1. Mix pineapple and cucumber in a bowl.
2. Drizzle with lime juice and toss gently.
3. Chill and serve cold.

36. Millionaire Peach Salad

Sweet peaches and a creamy base make this salad more of a dessert than a starter, featuring vanilla pudding mixed with mini marshmallows, whipped cream and crushed pineapple. 

Ingredients:

• 2 ripe peaches, diced
• 1/2 cup crushed pineapple, drained
• 1/2 cup mini marshmallows
• 1/2 cup whipped cream
• 1/4 cup vanilla pudding mix (dry)

Instructions:

 

1. Mix pudding mix with whipped cream until smooth.
2. Fold in peaches, pineapple, and marshmallows.
3. Chill before serving for a dessert-like treat.

37. Crispy Carrot and Apple Salad

Chopped or sliced red and green apples combine wonderfully with crispy carrots, mandarin oranges and dried cranberries mixed with a dressing created from vanilla yogurt and honey. 

Ingredients:

• 1 red apple, chopped
• 1 green apple, chopped
• 1/2 cup shredded or matchstick carrots
• 1/3 cup mandarin orange segments
• 2 tbsp dried cranberries

Dressing:

• 1/2 cup vanilla yogurt
• 1 tbsp honey

Instructions:

 

1. Combine apples, carrots, oranges, and cranberries.
2. Stir in yogurt and honey until well coated.
3. Chill and serve.

38. Watermelon Cucumber Salad

For a Summer salad that boasts the bounty of the Summer season, combine chopped watermelon and cucumbers with red onion, balsamic vinegar and feta cheese. 

Ingredients:

• 2 cups cubed watermelon
• 1 cup diced cucumber
• 2 tbsp thinly sliced red onion
• 1/4 cup crumbled feta

Dressing:

• 1 tbsp balsamic vinegar
• 1 tbsp olive oil
• Salt and pepper

Instructions:

 

1. Gently toss watermelon, cucumber, onion, and feta.
2. Drizzle with dressing and chill before serving.

Summer Salad Recipes For Dinner

39. Mediterranean Bean Salad

A twist on three-bean salad, this Summer salad has lots of protein and makes a great meal all on its own. Use kidney or garbanzo beans with tomatoes, olives and an Italian vinaigrette. You can also add pepperoncini for an extra protein boost. 

Ingredients:

• 1 can garbanzo beans (or kidney beans), drained
• 1/2 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives, halved
• 1/4 cup chopped red onion
• 1/4 cup sliced pepperoncini (optional)

Dressing:

• 3 tbsp olive oil
• 1 tbsp red wine vinegar
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

 

1. Combine salad ingredients in a bowl.
2. Whisk dressing ingredients and pour over.
3. Toss well and chill before serving.

40. Honey Mustard Chicken Salad

The dressing makes this one special, created from Dijon mustard, honey, lemon and Greek yogurt. Combine it with chicken breast, bacon and almonds tossed with blueberries for some extra sweetness. 

Ingredients:

• 2 cups cooked chicken breast, shredded
• 2 slices cooked bacon, crumbled
• 1/4 cup sliced almonds
• 1/4 cup fresh blueberries

Dressing:

• 2 tbsp Dijon mustard
• 1 tbsp honey
• 2 tbsp lemon juice
• 2 tbsp Greek yogurt

Instructions:

 

1. Mix chicken, bacon, almonds, and blueberries.
2. Whisk dressing and drizzle over.
3. Chill before serving.

41. BBQ Chicken Salad

Slather some shredded rotisserie chicken in your favorite smoky barbecue sauce and serve it over a bed of romaine, black beans, tomatoes and cheese. Top with tortilla strips and a tangy cilantro jalapeno dressing. 

Ingredients:

• 2 cups shredded rotisserie chicken
• 1/4 cup barbecue sauce
• 2 cups chopped romaine
• 1/2 cup black beans
• 1/2 cup diced tomatoes
• 1/4 cup shredded cheddar
• Tortilla strips

Dressing:

• 1/2 cup Greek yogurt
• 1 tbsp lime juice
• 1 tbsp chopped cilantro
• 1 jalapeño, chopped (optional)

Instructions:

 

1. Toss chicken in BBQ sauce.
2. Layer all ingredients in a bowl.
3. Blend dressing ingredients and drizzle.

42. Hot Honey Chicken Salad

This sweet salad idea has a hint of heat from its dressing, made with raw honey, hot sauce and garlic. It features chicken breast, smoked paprika, lettuce, red onions and bell pepper. 

Ingredients:

• 2 grilled chicken breasts, sliced
• 1/2 tsp smoked paprika
• 2 cups chopped lettuce
• 1/4 cup thinly sliced red onions
• 1/2 bell pepper, chopped

Dressing:

• 2 tbsp raw honey
• 1 tbsp hot sauce
• 1 small garlic clove, minced

Instructions:

 

1. Season chicken with paprika.
2. Assemble veggies in a bowl, top with chicken.
3. Whisk dressing and drizzle over salad.

43. Chicken Avocado Salad

A filling Summer salad idea that could be used for a lunch side or an entire dinner, this salad only has three main ingredients: chicken breast, avocado and spring onions. Mix with a simple olive oil, lemon juice and Dijon mustard dressing.   

Ingredients:

• 1 cooked chicken breast, sliced
• 1 avocado, diced
• 2 spring onions, chopped

Dressing:

• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard

Instructions:

 

1. Combine salad ingredients.
2. Whisk and add dressing.
3. Serve immediately.

44. Classic Cobb Salad

A perennial favorite, this Summer salad idea combines chicken, crispy bacon, lettuce, eggs, tomatoes and blue cheese for a classic flavor combo. Create a homemade dressing from olive oil, Dijon mustard and Italian seasoning for the top. 

Ingredients:

• 1 cooked chicken breast, chopped
• 2 slices cooked bacon, crumbled
• 2 cups chopped lettuce
• 1 hard-boiled egg, chopped
• 1/2 cup chopped tomato
• 1/4 cup blue cheese crumbles

Dressing:

• 2 tbsp olive oil
• 1 tsp Dijon mustard
• 1/2 tsp Italian seasoning
• Salt and pepper

Instructions:

 

1. Layer ingredients in rows for visual appeal.
2. Drizzle with dressing just before serving.

45. Tex-Mex Beef Taco Salad

This variation of a Tex-Mex favorite combines lettuce, beef, tomatoes, avocado and other veggies with creamy sauce created from blended tomatillos.

Ingredients:

• 1/2 lb ground beef, seasoned and cooked
• 2 cups chopped lettuce
• 1/2 cup diced tomato
• 1/2 avocado, sliced
• Optional toppings: black beans, corn, shredded cheese

Dressing:

• 1/2 cup tomatillos, blended
• 1/4 cup sour cream or Greek yogurt
• 1 tbsp lime juice

Instructions:

 

1. Layer salad ingredients in a bowl.
2. Blend dressing ingredients until smooth.
3. Pour over salad and serve.

46. Chinese Chicken Salad

Combine rotisserie chicken, cabbage, lettuce and carrots for this sweet and crunchy salad tossed with wonton strips, toasted sesame seeds, almonds and crunchy noodles. 

Ingredients:

• 1 1/2 cups shredded rotisserie chicken
• 1/2 cup shredded cabbage
• 1/2 cup shredded lettuce
• 1/4 cup shredded carrots
• Wonton strips or crunchy noodles
• 1 tbsp toasted sesame seeds
• 2 tbsp sliced almonds

Dressing:

• 2 tbsp rice vinegar
• 1 tbsp soy sauce
• 1 tbsp honey
• 1 tsp sesame oil

Instructions:

 

1. Toss all salad ingredients in a bowl.
2. Whisk dressing and pour over before serving.

47. Tzatziki Chicken Salad

A Mediterranean-inspired favorite, this salad tosses chicken, romaine, grape tomatoes, Kalamata olives and feta with Greek yogurt, cucumbers and olive oil. 

Ingredients:

• 1 cooked chicken breast, diced
• 2 cups romaine lettuce, chopped
• 1/2 cup grape tomatoes, halved
• 1/4 cup Kalamata olives
• 1/4 cup crumbled feta

Tzatziki Dressing:

• 1/2 cup Greek yogurt
• 1/4 cup grated cucumber
• 1 clove garlic, minced
• 1 tbsp olive oil
• Salt and dill to taste

Instructions:

 

1. Combine salad ingredients.
2. Mix dressing and drizzle over salad.

48. Spicy Pulled Pork and Cabbage Salad

If you love coleslaw on top of pulled pork, you're sure to love this healthier version that adds arugula and a tangy citrus lime dressing. 

Ingredients:

• 1 cup pulled pork
• 1 cup shredded cabbage
• 1/2 cup arugula
• 1/4 cup shredded carrots

Dressing:

• Juice of 1 lime
• 1 tbsp olive oil
• 1 tsp hot sauce

Instructions:

 

1. Toss pork and greens together.
2. Drizzle with dressing and serve warm or chilled.

49. Seafood Salad   

This popular salad can often be found in your favorite deli or seafood shop, but you can make it at home with a mayo base, shrimp, flaky crab and Old Bay seasoning.

Ingredients:

• 1 cup cooked shrimp, chopped
• 1/2 cup imitation crab or real crab, flaked
• 1/4 cup celery, chopped
• 1/4 cup mayo
• 1/2 tsp Old Bay seasoning

Instructions:

 

1. Mix all ingredients until well combined.
2. Chill and serve with crackers or greens.

50. Coconut Shrimp Salad

Crispy coconut shrimp, combined with mangoes, crunchy noodles, mixed greens, and a sweet honey-orange dressing, make this tropical salad perfect for dinner or lunch.

Ingredients:

• 8 coconut shrimp (store-bought or homemade), cooked
• 2 cups mixed greens
• 1/2 mango, diced
• 1/4 cup crunchy noodles

Dressing:

• 2 tbsp honey
• 1 tbsp orange juice
• 1 tbsp olive oil

Instructions:

 

1. Arrange greens, mango, noodles, and shrimp.
2. Shake dressing and drizzle before serving.

51. Steak and Blue Cheese Salad

A mix of classic steakhouse fare, this Summery salad piles on the grilled steak with crumbled blue cheese, red onions and cherry tomatoes over a bed of mixed greens for a filling salad that works as a meal on its own. 

Ingredients:

• 6 oz grilled steak, sliced
• 2 cups mixed greens
• 1/4 cup cherry tomatoes, halved
• 1/4 cup crumbled blue cheese
• 2 tbsp sliced red onions

Dressing:

• 2 tbsp balsamic vinegar
• 2 tbsp olive oil
• Salt and pepper

Instructions:

 

1. Arrange greens, steak, and veggies in a bowl.
2. Top with blue cheese and dressing.

Summer Salad Recipes FAQs

What Is the Jennifer Aniston Salad?

This popular salad was reportedly eaten daily by the "Friends" star during the show's filming. It's a variation on a tabouli salad featuring quinoa, chickpeas, chopped pistachios, feta cheese, cucumbers, red onion and mint.

What Are The 5 Basic Salad Types?

While salads can incorporate many different ingredients and flavor combinations, they tend to fall into some common categories. These include veggie-based salads, pasta salads, grain or legume salads, fruit salads and those that mix in meat, poultry or seafood. 

These Summer salad ideas will have you filling your fridge with rich produce and fresh ingredients to make the season one of unforgettable flavors.

For even more fun ideas to cool you down for the Summer, check out other experiences happening on Classpop!