Boost your brain power in this hands-on cooking class where Chef Carolina will teach you how to prepare a four-course menu rich in omega-3 fatty acids that offer a wide range of mental health benefits. Both your taste buds and brain cells will benefit from the delicious dishes you'll create in this class. Chef Carolina will help you prepare fresh oysters with a green apple mignonette and an avocado toast loaded with nutrient-rich kale and poached eggs. You'll also enjoy a beautiful rainbow salad topped with omega-3-rich greens, nuts and seeds, as well as pan-seared Alaskan salmon. Do your brain a favor, and join Chef Carolina in this cooking class today!
With a green apple mignonette
With kale and poached free-range eggs
With dark greens, nuts, seeds and sunflower seed dressing
Pan-Seared Alaskan Salmon