Cooking Class: Brain-Fueling Food

Boost your brain power in this hands-on cooking class where Chef Carolina will teach you how to prepare a four-course menu rich in omega-3 fatty acids that offer a wide range of mental health benefits. Both your taste buds and brain cells will benefit from the delicious dishes you'll create in this class. Chef Carolina will help you prepare fresh oysters with a green apple mignonette and an avocado toast loaded with nutrient-rich kale and poached eggs. You'll also enjoy a beautiful rainbow salad topped with omega-3-rich greens, nuts and seeds, as well as pan-seared Alaskan salmon. Do your brain a favor, and join Chef Carolina in this cooking class today!


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Fresh Oysters 

 With a green apple mignonette


Avocado Toast 

 With kale and poached free-range eggs


Rainbow Salad 

With dark greens, nuts, seeds and sunflower seed dressing


Pan-Seared Alaskan Salmon 

With herbs

  • Minimum Guests 6
  • Maximum Guests 10
  • Event Duration 3 hours
  • Activity Level
  • LabelsGroup, Healthy, Pescatarian, New American

Guest reviews for Chef Carolina

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Maria T.

10 Aug 2018

I took Chef Carolina’s Italian class with my work team last fall, and knew I wanted to do the Mexican class with friends for my birthday. It did not disappoint! Chef and her family make the experience so fun, everyone wanting to come back another time soon. Her backyard is also beautiful, such a fun place to cook. Thank you, Chef! See you again soon. :)

$ 125 Per person

all-inclusive: 3-hour class, meal and taxes.


This class does not have any dates.

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Meet your chef

Chef Carolina
Chef Carolina Verified chef

New chef


Though Chef Carolina's holds degrees from the Art Institute and Institute of Natural Food, her life-long love of cooking began at home. She learned the magic of creating authentic Mexican food from her mother and grandmother, which inspired her to create menus using natural and unprocessed whole foods. Chef Carolina now brings more than a decade of experience in the restaurant world to her joyful cooking classes.

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