Cooking Class: Cooking for Heart Health
Fri, Apr 18th at 12:00PM
Fri, Apr 18th at 6:00PM
Sat, Apr 19th at 6:00PM
Fri, Apr 18th at 6:00PM
Learn to prepare flavorful, satisfying dishes that keep your
heart health in mind in this hands-on cooking experience with Chef Nadina. First,
you’ll explore the nutritional benefits of the various types of omega-3s. Then, toss together a refreshing kale apple salad with lemon juice, dates and slivered almonds, before crafting an entrée of lemon dill salmon, seared shrimp and scallops,
served with a side of fresh vegetables. And because heart-healthy eating can include sweet, wholesome indulgences, finish up with a very special chocolate mousse
mini-cake.
MENU
Kale Apple Salad With lemon juice, dates and slivered almonds
Lemon Dill Salmon With Seared Shrimp and Scallops With matchstick carrots and seared asparagus
Chocolate Mousse Mini Cake With cocoa powder, milk and vanilla
Most dietary restrictions can be accommodated if noted prior to the event. Please mention this in the message field when you submit your booking request as adjustments to recipes cannot be made during class.
- Minimum Guests 2
- Maximum Guests 14
- Event Duration 2.5 hours
- Activity Level
Activity Level
- LabelsCouples, Group, Healthy, Pescatarian, Valentine's
Outside Reviews for Chef Nadina
Veronica B.
22 Jan 2020
My husband and I had an amazing experience with Chef Nadina. She is knowledgeable, professional and a wonderful person. The food we prepared was DELICIOUS!!! Morgan & Veronica
With more than two decades of culinary experience behind her and enthusiasm for all things food, Chef Nadina brings passionate expertise to every project she undertakes. Her love for teaching the joys of cooking to budding chefs of all ages led her to create and operate a culinary school for kids and teens. As an integrated health coach, she also hosts classes that promote healthier cooking and eating habits.
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