Online Cooking Class: Plant-Based Superfood Meal

Chef Stacy will teach you how to transform a bounty of plant-based superfoods into grab-and-go meals that are healthy, plant-based, immune-boosting, fresh, convenient, freezer-friendly and budget-friendly for the whole family, with healthy and easily accessible ingredients. Enjoy an array of vegan recipes that contain no sugar, are low-sodium, heart-healthy, low-glycemic and diabetic-friendly, loaded with vitamins, plant-based protein and fiber, and are zero-cholesterol, low in saturated fats and contain zero trans-fats. Chef Stacy will also discuss the many benefits of meal prepping in class.


Some of the recipes you can look forward to fresh fruit skewers with blackberry coulis, hearty kale and white bean soup, whole-grain vegetable lasagna and non-dairy raspberry chocolate chia pudding. 


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Fresh Fruit Skewers With Blackberry Coulis

With date sugar, lemon juice, strawberries, pineapple, grapes and kiwi


Kale and White Bean Soup

With onions, garlic, sweet potatoes and fresh herbs


Italian Vegetable Lasagna

With vegetables, marinara sauce, vegan cheese and whole-grain noodles


Non-Dairy Raspberry Chocolate Chia Pudding

With avocado, almond butter, date syrup, almond milk and chia seeds


Every class is fully interactive.
Chef demonstrates each step and assists you as you perform each step.
Ask questions and have the chef check your progress.
  • Recipes Recipes are sent in your booking confirmation.
  • Ingredients Ingredients can be adapted for dietary restrictions or lack of availability.
  • Technology Connect with the chef using Zoom on your computer, tablet or mobile device.
  • Class Participation Chime in with questions through audio or chat. Use of video is optional.
  • Class Minimum 4 devices
  • Class Maximum 20 devices
  • Event Duration 75 minutes
  • LabelsVegetarian, Vegan, Healthy, Beginner

Ingredients

Blackberries
Lemon juice
Date sugar
Strawberries
Pineapple chunks
Seedless grapes
Kiwi fruit
Dried Italian herbs
Zucchini
Yellow squash
Eggplant (optional)
Mushrooms (optional)
Red bell pepper
Green bell pepper
Plant-based cheese (optional)
Whole-grain lasagna noodles (or lasagna noodles of choice)
Garlic powder
Onion powder
Black pepper
Marinara sauce
Fresh basil
Shallot
Balsamic vinegar
Date syrup (or honey or agave nectar)
Mustard
Poppy seeds (optional)
Salt
Fresh garlic
Fresh baby spinach
Cucumber
Pistachios
Soft tofu (or cooked white beans or plant-based ricotta cheese)

Kitchen Equipment

Knife
Cutting board
Food processor or high-speed blender
Strainer
Large spoon
Peeler
Large bowl
Mixing spoon
Rubber spatula
Measuring cups and spoons
Large skillet or sauté pan
Spatula
Food storage containers
Pasta pot
Lasagna pan or casserole dish (9 x 13")
Salad forks
Salad bowl
Oven

Classpop! guest reviews for this experience

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Patricia

26 Feb 2022

Hi. I liked the recipes but the prep instructions were vague especially when it came to the eggplant and zucchini. Too many recipes and not enough time to do it all well. It was a mad rush and that's not fun from my perspective.

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Pamela

20 Feb 2022

Stacey did an amazing job, nice pace and recipes are delicious!

Classpop! guest reviews for other experiences with Chef Stacy D.

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Heather

04 Sep 2022

Amazing class with amazing recipes! This is the second class I’ve taken with Chef Stacy, highly recommend!

$ 39 Per device

75-minute class hosted on Zoom. Tax included.


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Meet your chef

Chef Stacy D.
Chef Stacy D. Verified chef

Chef Stacy is a graduate of San Diego City College's culinary school and a proponent of fresh, wholesome fare. After finishing her course, she soon launched her own business offering cooking classes to clients around California. Chef Stacy works with a diverse array of clients across all culinary backgrounds and experience levels. She prides herself on her friendly, down-to-earth approach to teaching that makes any student feel comfortable.

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