Online Cooking Class: Plant-Based Superfood Meal

Chef Stacy will teach you how to transform a bounty of plant-based superfoods into grab-and-go meals that are healthy, plant-based, immune-boosting, fresh, convenient, freezer-friendly and budget-friendly for the whole family, with healthy and easily accessible ingredients. Enjoy an array of vegan recipes that contain no sugar, are low-sodium, heart-healthy, low-glycemic and diabetic-friendly, loaded with vitamins, plant-based protein and fiber, and are zero-cholesterol, low in saturated fats and contain zero trans-fats. Chef Stacy will also discuss the many benefits of meal prepping in class.


Some of the recipes you can look forward to fresh fruit skewers with blackberry coulis, hearty kale and white bean soup, whole-grain vegetable lasagna and non-dairy raspberry chocolate chia pudding. 


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Fresh Fruit Skewers With Blackberry Coulis

With date sugar, lemon juice, strawberries, pineapple, grapes and kiwi


Kale and White Bean Soup

With onions, garlic, sweet potatoes and fresh herbs


Italian Vegetable Lasagna

With vegetables, marinara sauce, vegan cheese and whole-grain noodles


Non-Dairy Raspberry Chocolate Chia Pudding

With avocado, almond butter, date syrup, almond milk and chia seeds


Every class is fully interactive.
Chef demonstrates each step and assists you as you perform each step.
Ask questions and have the chef check your progress.
  • Recipes Recipes are sent in your booking confirmation.
  • Ingredients Ingredients can be adapted for dietary restrictions or lack of availability.
  • Technology Connect with the chef using Zoom on your computer, tablet or mobile device.
  • Class Participation Chime in with questions through audio or chat. Use of video is optional.
  • Class Minimum 4 devices
  • Class Maximum 20 devices
  • Event Duration 1.5 hours
  • LabelsVegetarian, Vegan, Healthy, Beginner

Ingredients

Blackberries
Lemon juice
Date sugar
Strawberries
Pineapple chunks
Seedless grapes
Kiwi fruit
Vegetable broth
Red onion
Fresh garlic
Sweet potatoes
Kale
Red pepper flakes
Bay leaves
Cannellini beans (or chickpeas)
Miso paste
Nutritional yeast
Fresh parsley
Dried Italian herbs
Zucchini
Yellow squash
Eggplant (optional)
Mushrooms (optional)
Red bell pepper
Green bell pepper
Plant-based cheese (optional)
Soft tofu (optional)
Whole-grain lasagna noodles (or lasagna noodles of choice)
Garlic powder
Onion powder
Black pepper
Marinara sauce
Fresh basil
Avocado
Raspberries
Unsweetened cacao powder
Almond butter (or other nut butter of choice)
Date syrup
Almond milk (or other plant-based, non-dairy milk)
Chia seeds
Cacao nibs (optional)

Kitchen Equipment

Knife
Cutting board
Food processor or high-speed blender
Whisk
Strainer
Large spoon
Peeler
Microwave or oven
Roasting pan
Large bowl
Two medium bowls
Mixing spoon
Rubber spatula
Mandolin (optional)
Measuring cups and spoons
Large skillet or sautee pan
Spatula
Food storage containers
Silicon mat or parchment paper
Pasta pot
Soup pot
Soup ladle

Classpop! guest reviews for other experiences with Chef Stacy D.

Maxwell

26 Jan 2022

Engaging and fun to chat with, along with excellent recipes!

Klb

11 May 2021

Chef Stacy was awesome and the food was sooooo good!!! I will be making it again!

Tamika

29 Mar 2021

Great experience. Chef Stacey was amazing. Recipes were explained well and alternatives provided. She allowed time for questions and was very engaging.

Guest reviews for Chef Stacy D.

Brooke H.

17 Feb 2020

We had an amazing experience with Chef Stacy! The sushi making class was the perfect balance of learning from her knowledge and hands-on experience. In addition, she provided high-quality products and came prepared with all of the necessary supplies. The best part was we could do it all in the comfort of our own home! Highly recommend this experience!

$ 39 Per device

90-minute class hosted on Zoom. Tax included.


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Meet your chef

Chef Stacy D.
Chef Stacy D. Verified chef

New chef


Chef Stacy is a graduate of San Diego City College's culinary school and a proponent of fresh, wholesome fare. After finishing her course, she soon launched her own business offering cooking classes to clients around California. Chef Stacy works with a diverse array of clients across all culinary backgrounds and experience levels. She prides herself on her friendly, down-to-earth approach to teaching that makes any student feel comfortable.

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