Online Cooking Class: Plant-Based Superfood Meal
Chef demonstrates each step and assists you as you perform each step.
Ask questions and have the chef check your progress.
- Recipes Recipes are sent in your booking confirmation.
- Ingredients Ingredients can be adapted for dietary restrictions or lack of availability.
- Technology Connect with the chef using Zoom on your computer, tablet or mobile device.
- Class Participation Chime in with questions through audio or chat. Use of video is optional.
- Class Minimum 4 devices
- Class Maximum 20 devices
- Event Duration 1.5 hours
- LabelsVegetarian, Vegan, Healthy, Beginner
Red pepper flakes
Cannellini beans (or chickpeas)
Dried Italian herbs
Red bell pepper
Green bell pepper
Plant-based cheese (optional)
Soft tofu (optional)
Whole-grain lasagna noodles (or lasagna noodles of choice)
Unsweetened cacao powder
Almond butter (or other nut butter of choice)
Almond milk (or other plant-based, non-dairy milk)
Cacao nibs (optional)
Food processor or high-speed blender
Microwave or oven
Two medium bowls
Measuring cups and spoons
Large skillet or sautee pan
Food storage containers
Silicon mat or parchment paper