Online Cooking Class: Plant-Based Superfood Meal
Chef Stacy will teach you how to transform a bounty of plant-based superfoods into grab-and-go meals that are healthy, plant-based, immune-boosting, fresh, convenient, freezer-friendly and budget-friendly for the whole family, with healthy and easily accessible ingredients. Enjoy an array of vegan recipes that contain no sugar, are low-sodium, heart-healthy, low-glycemic and diabetic-friendly, loaded with vitamins, plant-based protein and fiber, and are zero-cholesterol, low in saturated fats and contain zero trans-fats. Chef Stacy will also discuss the many benefits of meal prepping in class.
Some of the recipes you can look forward to fresh fruit skewers with blackberry coulis, hearty kale and white bean soup, whole-grain vegetable lasagna and non-dairy raspberry chocolate chia pudding.
Fresh Fruit Skewers With Blackberry Coulis
With date sugar, lemon juice, strawberries, pineapple, grapes and kiwi
Kale and White Bean Soup
With onions, garlic, sweet potatoes and fresh herbs
Italian Vegetable Lasagna
With vegetables, marinara sauce, vegan cheese and whole-grain noodles
Non-Dairy Raspberry Chocolate Chia Pudding
With avocado, almond butter, date syrup, almond milk and chia seeds
Chef demonstrates each step and assists you as you perform each step.
Ask questions and have the chef check your progress.
- Recipes Recipes are sent in your booking confirmation.
- Ingredients Ingredients can be adapted for dietary restrictions or lack of availability.
- Technology Connect with the chef using Zoom on your computer, tablet or mobile device.
- Class Participation Chime in with questions through audio or chat. Use of video is optional.
- Class Minimum 4 devices
- Class Maximum 20 devices
- Event Duration 75 minutes
- LabelsVegetarian, Vegan, Healthy, Beginner
Dried Italian herbs
Red bell pepper
Green bell pepper
Plant-based cheese (optional)
Whole-grain lasagna noodles (or lasagna noodles of choice)
Date syrup (or honey or agave nectar)
Poppy seeds (optional)
Fresh baby spinach
Soft tofu (or cooked white beans or plant-based ricotta cheese)
Food processor or high-speed blender
Measuring cups and spoons
Large skillet or sauté pan
Food storage containers
Lasagna pan or casserole dish (9 x 13")
Classpop! guest reviews for this experience
26 Feb 2022
Hi. I liked the recipes but the prep instructions were vague especially when it came to the eggplant and zucchini. Too many recipes and not enough time to do it all well. It was a mad rush and that's not fun from my perspective.
20 Feb 2022
Stacey did an amazing job, nice pace and recipes are delicious!
Classpop! guest reviews for other experiences with Chef Stacy D.
23 Apr 2023
Stacy was a great instructor. Her presentation was thoughtful, and the second camera on the dishes was really helpful. She was kind and happy to answer questions as they arose.
$ 39 Per device
75-minute class hosted on Zoom. Tax included.
Meet your chef
Chef Stacy is a graduate of San Diego City College's culinary school and a proponent of fresh, wholesome fare. After finishing her course, she soon launched her own business offering cooking classes to clients around California. Chef Stacy works with a diverse array of clients across all culinary backgrounds and experience levels. She prides herself on her friendly, down-to-earth approach to teaching that makes any student feel comfortable.
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