Let Chef Theotis show you the magic of preparing a New American meal made healthy in this mindful hands-on cooking class. With a little imagination, even the most indulgent dishes can be reinvented with an eye on nutrition. You'll prepare meatballs that recreate the flavors of buffalo wings, salmon roasted with garlic and herbs and a cauliflower purée peppered with sweet peas. And because dessert can be healthy too, finish up on a sweet note with creamy Greek yogurt cheesecake bites.
Buffalo Chicken Meatballs
With celery, carrots, scallions and panko breadcrumbs
Garlic Herb Roasted Salmon
Cauliflower Purée and Sweet Peas
With herb oil
Greek Yogurt Cheesecake Bites
With almond flour, Neufchâtel cream cheese and honey