Online Cooking Class: Healthy Italian Recipes

During this live and interactive online cooking class with Chef Tracy, you will learn how to prepare a gourmet three-course meal using fresh, high-quality ingredients and time-honored Italian cooking techniques.

Some of the recipes you can look forward to mastering in your virtual cooking class include baked spaghetti squash dressed up with an Italian herb blend and a showering of Parmesan, a hearty (and heart-healthy) mushroom Bolognese, sautéed Brussels sprouts and a baked stuffed apple dessert with homemade fruit glacé. Delizioso!


Baked Spaghetti Squash 

With Parmesan

Mushroom Bolognese 

With pasta, olive oil, tomato paste and tomatoes

Sautéed Brussel Sprouts 

With grapeseed oil, grape tomatoes and pine nuts

Baked Stuffed Apples 

With fruit glacé

Every class is fully interactive.
Chef demonstrates each step and assists you as you perform each step.
Ask questions and have the chef check your progress.
  • Recipes Recipes are sent in your booking confirmation.
  • Ingredients Ingredients can be adapted for dietary restrictions or lack of availability.
  • Technology Connect with the chef using Zoom on your computer, tablet or mobile device.
  • Class Participation Chime in with questions through audio or chat. Use of video is optional.
  • Class Minimum 4 devices
  • Class Maximum 20 devices
  • Event Duration 75 minutes
  • LabelsCouples, Vegetarian, Healthy, Gourmet, Italian


Medium spaghetti squash
Fresh Italian parsley
Fresh rosemary
Fresh oregano
Fresh garlic cloves
Parmesan cheese
Olive oil
Tomato paste
Roma tomatoes
Angel hair pasta or black bean pasta
Brussel sprouts
Grapeseed oil
Grape tomatoes
Dessert biscuit
Fresh fruit

Kitchen Equipment

Hand mixer
Two sauce pans
Two wooden spoons
Two small mixing bowls
Medium mixing bowl
Large mixing bowl
Roasting pan or 9x13-inch baking pan
Cupcake baking pan or four oven ramekins

Classpop! Guest Reviews for this experience

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07 Mar 2022

Chef Tracy is a fantastic teacher! You'll learn far beyond the recipe as she shares nutrition information about the food.

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18 Mar 2021

Chef Tracy was AMAZING. She answered literally 100 of my questions and was able to manage 2 kitchens doing different techniques. She stayed 1 hour late with us. she gave me many suggestions on how to tailor my food, not to mention she actually taught me how to do correct cooking techniques that I’ve done wrong for years. Learned a lot. Would highly suggest!

Classpop! Guest Reviews for other experiences with Chef Tracy

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06 Apr 2024

Chef Tracy’s dining experience was amazing. Her knowledge of food, & nutrition coupled with her vast life experience made for an unforgettable experience. My date and I had an amazing time. I learned so much about technique, and overall how much she knew about not only cooking but nutrition and diet. It was truly a gift to meet her. She has a wealth of knowledge in so many different facets. Highly recommend. We plan to do more in the future!

$ 29 Per device

75-minute class hosted on Zoom. Tax included.

This class does not have any dates.

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Meet your chef

Chef Tracy
Chef Tracy Verified chef

Chef Tracy is not just a food connoisseur but also a former athlete, which informs her fresh, nourishing and healthy approach to cooking. She is experienced in both pastry work and savory cooking, both inspired by her love for whole-food ingredients. In 2008, Chef Tracy launched a popular healthy dessert business. She also has an extensive teaching history, having led corporate cooking classes and nutrition workshops for a number of major companies. When she's not cooking, Chef Tracy is writing about nutrition or sharing her healthy recipes.

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