Team building activities in Memphis bring out the best in a group through music, food, history and shared experience. From kayaking the Mississippi to crafting hot sauce in the kitchen, the city makes it easy to mix fun with connection. With coworkers, close friends or kids in tow, Memphis has a way of getting everyone involved, laughing and learning something about themselves and each other along the way.
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- Outdoor Team Building Activities in Memphis
- Indoor and All-Weather Team Building Activities in Memphis
- Food-Focused Team Building Activities in Memphis
- Free and DIY Team Building Activities in Memphis
- Team Building Activities in Memphis FAQs
Outdoor Team Building Activities in Memphis
1. Memphis Scavenger Hunt (Downtown or Beale Street)
Exploring Beale Street or downtown Memphis turns into a fun challenge when teams work together to crack clues and uncover bits of local history. It’s one of the most memorable outdoor team building activities in Memphis for groups who like a little adventure with their sightseeing.
2. Kayaking the Mississippi River
Float along the Mississippi for a peaceful but connected group activity. It’s a quiet way to spend time together, but there’s still plenty of teamwork involved in keeping pace and steering — plus, the river views don’t hurt.
3. Shelby Farms Park Obstacle Course
Get everyone moving with a mix of physical challenges at Shelby Farms. Tackle the Go Ape Treetop Adventure or set up custom team building games based on your group’s comfort level. For team building activities in Memphis, this one’s all about trust, energy and laughing your way through the wobble.
4. Team Safari at Memphis ZooÂ
Spend the day with giraffes, lions and a little friendly competition. Add ice breaker games like a team scavenger hunt to get everyone talking and having fun. It's a great way to get everyone working together to look for clues and solve the puzzle while learning about animals and conservation.Â
5. Paintball Games
Paintball keeps things fast, loud and way outside the cubicle. For teams that like to let off steam and move fast, this is one of the most high-energy team building activities in Memphis.
6. Golf Tournament with ColleaguesÂ
Mirimichi Golf Course makes a perfect backdrop for team building activities in Memphis, offering just the right mix of fresh air, friendly competition and space to actually talk. Add some fun employee appreciation gifts like koozies or custom towels to make the day feel extra special.
7. Memphis Riverboat Cruise
A Memphis Riverboat Cruise is one of those team building activities in Memphis that blends charm, history and easy conversation. Go for a daytime sightseeing ride or opt for a sunset dinner cruise, both offer the chance to unwind, take in the skyline and enjoy the rhythm of the river together.
8. Tom Lee Park Picnic
With its riverfront views and wide-open greens, Tom Lee Park is a laid-back favorite for team building activities in Memphis. Bring a few picnic blankets, toss around a frisbee and spend an afternoon connecting without the pressure of a packed agenda.
9. Bike Tour of Downtown Memphis
A self-paced bike ride through Downtown Memphis is a fun way to mix local landmarks with group bonding. Cruise past Beale Street, stop at the National Civil Rights Museum or detour into the South Main Arts District. These kinds of team building activities in Memphis give your crew a chance to chat, learn and stretch their legs.
10. Paddleboarding at Hyde Lake
Shelby Farms Park delivers again with Hyde Lake, a scenic spot for trying out paddleboarding. It takes balance, a bit of coordination, and a sense of humor, all of which make it perfect for active team building activities in Memphis. The laughs are basically guaranteed.
11. Take the Gang Fishing
Sometimes the best way to bond is by doing almost nothing, and Memphis makes that easy. Head to Pine Lake at Shelby Farms or cast a line along the Wolf River for a quiet morning of fishing. It’s one of the most laid-back team building activities in Memphis, with room for stories, snacks and maybe even a few bites.
12. Outdoor Yoga SessionÂ
Overton Park or Shelby Farms are great places to roll out some yoga mats and reset together. A local instructor can lead your group through breathing and movement, giving your team a chance to reset together — all with benefits backed by Healthline.
Indoor and All-Weather Team Building Activities in Memphis
13. Memphis Escape Rooms
For fun and engaging team building activities in Memphis, escape rooms are tough to beat. These rooms set the clock at one hour as you solve puzzles and clues to escape. Places like Memphis Escape Rooms and Escapology offer a range of themes and difficulty levels so your crew can pick what fits their vibe. It's a particularly fun thing to do in Memphis for adults.
14. Board and Brush DIY WorkshopsÂ
Board and Brush DIY Workshops are perfect for creative team building activities in Memphis. You’ll stain, stencil and style your own custom wooden signs — no art degree required. It’s a great way to break the ice, swap ideas and end the day with something you actually made together.Â
15. Team Trivia Night
Team Trivia Night is a fast-paced way to boost brainpower while getting everyone laughing. Bring the crew to a local Memphis bar and mix in a few rounds of Bluff City trivia to keep it personal — Grizzlies stats, Elvis lore, even Beale Street history. It’s one of the most low-key and entertaining team building activities in Memphis, with a little friendly competition and a lot of city pride.
16. Indoor Ropes Course
Take your team to higher grounds with an indoor ropes course, where they’ll climb, balance and problem-solve through physical challenges. These types of team building activities in Memphis get people moving, talking and stepping up in ways they usually don’t behind a desk.
18. Laser Tag CompetitionÂ
If your group needs to let off some steam, laser tag hits the mark. Navigate dark arenas and rack up points while strategizing as a team. Spots like Memphis Incredible Pizza Company add extra fun with food, games and built-in bragging rights.Â
17. Arcade Game NightÂ
Set up an arcade game night at the office or head to a local favorite like Rec Room in Midtown. Load up on retro classics, friendly trash talk and maybe a few slices of Memphis-style pizza. It's a fun way to encourage healthy competition and shake off any workplace stiffness with one of the easiest team building activities in Memphis.
19. Pink Palace Museum Scavenger HuntÂ
Turn a trip to the Pink Palace Museum into a team-building challenge with a scavenger hunt through the exhibits. It’s a smart way to combine learning, laughter and a little friendly rivalry.Â
20. Karaoke NightÂ
Whether you're channeling your inner Elvis or belting out 90s anthems, karaoke is pure Memphis magic. Host it in-office or grab a private room at a local spot like Dru’s Bar. It’s one of the most fun team building activities in Memphis for breaking the ice — no talent required, it’s all about stepping out of your comfort zone and cheering each other on.
Food-Focused Team Building Activities in Memphis
21. Cooking Classes
In a city famous for barbecue, soul food and big flavor, it’s no surprise that Memphis cooking classes rank high on the list of top team building activities in Memphis. Whether you’re mastering ribs or learning the perfect biscuit technique, it’s all about coming together, getting hands-on and bonding over something delicious.
22. BBQ Cookoff Challenge
Nothing screams Memphis louder than a backyard barbecue. A BBQ cookoff is one of those team building activities in Memphis that feels less like work and more like a weekend with friends. Break into groups, fire up the smokers and bring out your secret sauces. There’s bragging rights on the line and plenty of ribs to go around.
23. Host a Baking Competition
Trade ribs for red velvet in a bake-off that gets everyone mixing, measuring and laughing. Teams can tackle cupcakes, cookies or go big with showstopping cakes.
24. Plan a Multi-Stop Dining Experience
Turn your night into a progressive dinner across Memphis. Start with wings or apps at Central BBQ, move on to mains at The Majestic Grille and wrap it all up with dessert at The Beauty Shop. You’ll hit some of the city’s best spots and spend real time together between bites.
25. Visit Some Memphis Food Trucks
Plan your own food truck tour with stops around town for tacos, soul food and whatever else tempts your crew. It’s one of the more casual team building activities in Memphis, but don’t let that fool you — tracking down the best bites can spark just as much strategy and laughter as any workshop.
26. Craft Your Own Hot SauceÂ
Hot sauce making brings the heat — and the teamwork. Let your group experiment with flavors and ingredients to create something truly unique. It’s messy, creative and a guaranteed conversation starter. Plus, everyone goes home with a bottle of their own blend.
27. Cook a Meal for a Local Shelter
Few team building activities in Memphis hit harder than gathering your crew to cook for others. Pick a shelter, plan a meal and get into the kitchen together. It’s the kind of experience that lingers — real teamwork, real impact and the kind of connection that sticks long after the dishes are done.
Free and DIY Team Building Activities in Memphis
28. Volunteer Together
Helping out around Memphis is a feel-good way to bring your team closer. Whether it’s walking dogs at the shelter or plating food at a soup kitchen, volunteering together adds purpose to your plans. These free team building activities in Memphis turn good intentions into great memories.
29. Host a Game NightÂ
Game night is low effort, high reward. Set it up at the office, a neighborhood bar or someone’s living room. Let everyone bring a board game, and you’ll quickly have one of the easiest team building activities in Memphis that delivers laughs, stories and a little healthy competition.
30. Relay Races at Overton ParkÂ
Stretch those legs and get everyone moving with a classic relay challenge at Overton Park. From sack races to baton handoffs, these DIY team building activities in Memphis are perfect for groups that want to mix fresh air with fun and just the right amount of chaos.
31. Casual Coffee Meetup and Brainstorming Event
Not all indoor team building activities in Memphis have to involve a lot of planning or funds. Grab a table at your favorite Memphis coffee shop and invite the crew for a casual catch-up. Throw out a few prompts, shuffle the groups and let the ideas fly.Â
Team Building Activities in Memphis FAQs
What Are the Fun Activities for Team Building?
Scavenger hunts, trivia nights, escape rooms and cooking competitions are just a few of the fun team building activities in Memphis. These options help teams laugh together, build trust and tackle challenges that bring out real collaboration.
What Are the 4 Main Types of Team-Building Activities?
The four main types of team-building activities are communication boosters, problem-solving tasks, trust-building exercises and flexibility challenges. Communication activities help team members express ideas clearly, while problem-solving games encourage fast thinking under pressure. Each one supports a different part of team dynamics — from speaking up and listening well to adapting when things shift.
What Are the Big Five Teamwork Activities?
The Big Five teamwork activities are trust-building, communication, goal setting, collaboration and conflict resolution. These aren’t just buzzwords—they’re what great teams are built on. You’ll find them naturally built into many team building activities in Memphis, from cooking classes to ropes courses.
What To Do in Memphis Today for Adults?
Memphis is packed with group-friendly options for a great day out. Try kayaking on the Mississippi, signing up for a cooking class or getting everyone into an escape room challenge. There’s always something fun to do that brings adults together.
Whether your team prefers culinary adventures, outdoor challenges, creative workshops or charitable projects, there’s no limit to team building activities in Memphis. From the energy of Beale Street to the quiet beauty of Overton Park, the city is rich with opportunities to connect, grow and strengthen bonds. With so many unique options to choose from, you’re sure to find the perfect fit for your group’s goals and personality. No matter the activity, what matters most is creating shared moments that inspire collaboration, communication and lasting camaraderie. This will help your group to grow as a team and as individuals, leading to success.
Team building activities in Memphis don’t need to feel like corporate homework. They can be soulful, creative, even a little messy — in the best way. Maybe you’re sharing a laugh over biscuits, paddling along the Mississippi, or figuring out who actually knows the most about 90s sitcoms. The real win isn’t in the game or the goal; it’s in how your team shows up for each other.
In a city that’s all heart, all rhythm, and full of flavor, there’s no shortage of ways to bring people together. You don’t need a fancy plan, just the right setting, a shared purpose, and a little Memphis magic.
For even more fun ways to experience Memphis, check out other experiences happening on Classpop!
