Cooking Class: Flavorful Keto Cooking

Keto cooking has very specific guidelines, but that doesn’t mean you have to sacrifice flavor. Learn how to put flavor first in this hands-on class with Chef Demeatrie.


You’ll learn to prepare a three-course menu using a bounty of fresh keto-friendly ingredients, including loaded cauliflower bites with pork rinds and bacon, chicken thighs enrobed in a decadent bourbon cream sauce and buttery roasted Brussels sprouts with tangy orange zest and chorizo. And for dessert, sunflower butter cookies will remind you that there’s always room for something sweet!


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Loaded Cauliflower Bites 

With pork rinds, bacon, shredded cheddar cheese and green onions


Chicken Thighs With Bourbon Cream Sauce 

With mushrooms, butter and parsley


Roasted Brussels Sprouts 

With orange zest, butter and chorizo


Sunflower Butter Cookies 

With eggs and Splenda

  • Minimum Guests 2
  • Maximum Guests 4
  • Event Duration 2.5 hours
  • Activity Level
  • LabelsCouples, Healthy, Date Night, Fun, New American

Guest reviews for Chef Demeatrie

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Paul H.

15 Mar 2020

She was very friendly

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Catherine Pfeiffer

02 Mar 2020

Chef Demeatrie created a fun and unique birthday gift for my husband by teaching him the Mother Sauces and pairing them beautifully with an incredible meal.

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Linda Munn

02 Mar 2020

Demeatrie is a true professional and an excellent chef. She has a passion for pleasing her clients and would always go the extra step to create exciting and delicious meals. She was a pleasure to have at our club as she made our visits very special. I would highly recommend her and hope to enjoy her culinary arts again.

$ 95 Per person

all-inclusive: 2.5-hour class, meal and taxes.


This class does not have any dates.

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Meet your chef

Chef Demeatrie
Chef Demeatrie Verified chef

New chef


After getting her start in the culinary industry working various roles in restaurants across California, Florida and Illinois, Chef Demeatrie now showcases her knowledge, skill and techniques in the events and television industries. She has appeared on the Food Network, and practices her passion of crafting homemade, from-scratch meals when she caters exclusive events. Join Chef Demeatrie to boost your culinary repertoire and learn a few fun cooking tricks along the way.

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