Online Cooking Class: Keto Five-Day Meal Prep

Join Chef V in this interactive online cooking class on keto meal prep!

You'll learn how to prepare savory meals in batches to last for the week. This meal prep class uses ingredients that are free of gluten, dairy, grains and sugar. It's the perfect meal prep course for keto, paleo and Whole 30 eating plans. Your virtual cooking class covers a range of options, including meatloaf with roasted vegetables, zucchini noodle Bolognese with a grilled Caesar salad and chicken wings with roasted vegetables. Additionally, you'll create two different hash dishes using chorizo sausage, eggs and mango salsa. 


Meatloaf and Roasted Vegetables 

Pasta Bolognese and Grilled Caesar Salad 

With zucchini noodles 

Chorizo Hash 

With a crispy egg 

Hash Tacos and Mango Salsa 

Wings and Roasted Vegetables 

With BBQ dip

Every class is fully interactive.
Chef demonstrates each step and assists you as you perform each step.
Ask questions and have the chef check your progress.
  • Recipes Recipes are sent in your booking confirmation.
  • Ingredients Ingredients can be adapted for dietary restrictions or lack of availability.
  • Technology Connect with the chef using Zoom on your computer, tablet or mobile device.
  • Class Participation Chime in with questions through audio or chat. Use of video is optional.
  • Class Minimum 4 devices
  • Class Maximum 10 devices
  • Event Duration 75 minutes
  • LabelsCouples, Group, Healthy, Gluten Free, Paleo


Grass-fed ground beef
Organic chicken wings
Ground chorizo
Nitrate and sugar-free bacon
Pasture-raised eggs
Sugar-free BBQ sauce
Can of organic tomato paste
Large can of organic crushed tomatoes
Organic leaf or butter lettuce
Small heads of organic romaine
Fresh mango, peach or pineapple
Organic cucumber
Large sweet potato
Container of zucchini noodles
Organic carrots
Organic Brussels sprouts
Organic broccoli
Garlic cloves
Cassava or almond flour
Cassava, coconut or almond flour tortillas
Organic olive oil
Dijon mustard
Hot sauce
Bay leaf

Kitchen Equipment

Baking sheet
Loaf pan
Parchment paper
Measuring spoons and cups

Guest reviews for Chef V

Maria D.

13 Sep 2020

This was my first time trying a cooking class and it was great! Chef V was incredibly friendly and even though we were on opposite coasts, I felt like I was right there cooking alongside her. The class was very informative and the dish was absolutely incredible. Can't wait to sign up for another!

$ 39 Per device

75-minute class hosted on Zoom. Tax included.

This class does not have any dates.

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Meet your chef

Chef V
Chef V Verified chef

New chef

Chef V advocates a healthy lifestyle and showcases her love for food through paleo and keto dishes. Coming from an extensive line of Italian cooks, Chef V's experience began when she was young. As the founder of an award-winning paleo brand and an expert professional speaker, Chef V enjoys sharing her culinary techniques to help you eat healthier with grass-fed meats, wild-caught fish, refined sugar and even gluten, grain and legume-free. 

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