Cooking Class: Fresh and Healthy Southern Fare

Chef Tracy puts a modern, healthy spin on traditional Southern comfort food in this creative cooking class. Master new culinary techniques and source fresh, nutritious ingredients as you prepare wholesome versions of old favorites.

Your four course dinner begins with Cajun soup, a lightened-up twist on gumbo with shrimp, green bell peppers, green onions, tomato juice and rice. From there, learn to prepare mushroom caviar with cherry tomatoes and succulent pork tenderloin with purple potatoes and turnips. For dessert, whip up an airy but indulgent chocolate mousse.


Cajun Soup 

With shrimp, green bell peppers, green onions, tomatoes and rice

Mushroom Caviar 

With garlic and cherry tomatoes

Pork Tenderloin and Vegetables 

With purple potatoes, turnips, rosemary and sage

Chocolate Mousse 

With eggs, vanilla and sugar

  • Minimum Guests 2
  • Maximum Guests 6
  • Event Duration 2.5 hours
  • Activity Level
    Activity Level
  • LabelsCouples, Healthy, Date Night, Fun
  • This is a BYOB venue and alcoholic beverages are not available for sale. You are welcome to bring beer and wine to enjoy during class.

Classpop! Guest Reviews for this experience

Default avatar


06 Apr 2024

Chef Tracy’s dining experience was amazing. Her knowledge of food, & nutrition coupled with her vast life experience made for an unforgettable experience. My date and I had an amazing time. I learned so much about technique, and overall how much she knew about not only cooking but nutrition and diet. It was truly a gift to meet her. She has a wealth of knowledge in so many different facets. Highly recommend. We plan to do more in the future!

Default avatar


24 Apr 2023

We had a great time and learned so much. The food was great and Chef Tracy is very knowledgeable.

Default avatar


05 Feb 2023

Great food, great vibes, awesome experience!

$ 75 Per person

all-inclusive: 2.5-hour class, meal and taxes.

Select a date and time:

Looking for another date or time or need to book for a larger group? Message us

How many guests are you booking for?
Select a place:

Give as a gift

Give as a gift

Event location: Memphis

Chef’s Place


Exact location is provided after booking.

Meet your chef

Chef Tracy
Chef Tracy Verified chef

Chef Tracy is not just a food connoisseur but also a former athlete, which informs her fresh, nourishing and healthy approach to cooking. She is experienced in both pastry work and savory cooking, both inspired by her love for whole-food ingredients. In 2008, Chef Tracy launched a popular healthy dessert business. She also has an extensive teaching history, having led corporate cooking classes and nutrition workshops for a number of major companies. When she's not cooking, Chef Tracy is writing about nutrition or sharing her healthy recipes.

Buy Gift Cards Memphis