Dance Class: Connecting Mind, Body and Spirit

Explore the unique and spiritual style of Nia dance in this beginner-friendly dance class. The goal of Nia is to create a mind-body-spirit connection from the true self by moving through a mild cardio flow dance to invigorating and expressive music. The choreography is designed to increase the sensation of this connection, so you can feel your best in your body and life.  Any amount of movement experience is a fit – simply show up to class with an open mind and desire to connect with yourself and your body. Nia can be done barefoot or with light-medium sneakers, as desired. 

  • Minimum Guests 1
  • Maximum Guests 10
  • Event Duration 60 minutes
  • LabelsAdult, Beginner, Dance Workout

Guest reviews for Instructor Lindsey

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Janet N

06 May 2022

This is definitely a great, challenging workout! Looking for a different sweat session, this is the place.

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Margretta K

06 May 2022

This class is a great work out and a lot of fun. I have learned a lot!

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Alison Q

06 May 2022

Her explanations were very clear, she was encouraging and facilitated a fun and comfortable environment! I can't recommend her classes enough!

$ 15 Per person


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Event location: 2609 Grandview Ave, Nashville, TN, 37211

Venue Type: Dance Studio

Location is based on class date. Please select the date you plan to attend to see the correct location.


Instructor Lindsey's interest in hooping as exercise began as a New Year's Resolution to lose weight, but it quickly turned into a passion. She found the regimen easy to maintain and enjoyed it more than any other workout routine. Since starting this high-energy fitness plan, she's reaped the mental and physical benefits of becoming active in a unique and highly enjoyable way. Now, Instructor Lindsey is eager to share her experience and expertise with students looking to improve their health and vitality.

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