Dance Class: HIIT Hula Hoop Workout

4 reviews

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Nashville - woman hula hoopinh in gym Shot

Get ready to feel those heartbeats racing in this HIIT hula hoop dance class workout. With just a quick 30 minute high intensity interval training hula hoop workout, you'll get your blood pumping and heart rate up, building your stamina and overall fitness all while having a blast. It's a whole heck of a lot more fun than going for a run, and you'll feel absolutely amazing afterwards!

Minimum Guests 1
Maximum Guests 10
Event Duration 60 minutes
LabelsAdult, Beginner, Dance Workout
This is a BYOB venue and alcoholic beverages are not available for sale. You are welcome to bring beer and wine to enjoy during class.

Outside Reviews for Instructor Lindsey

Janet N

06 May 2022

This is definitely a great, challenging workout! Looking for a different sweat session, this is the place.

Margretta K

06 May 2022

This class is a great work out and a lot of fun. I have learned a lot!

Alison Q

06 May 2022

Her explanations were very clear, she was encouraging and facilitated a fun and comfortable environment! I can't recommend her classes enough!

This class does not have any dates.

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Instructor Lindsey

4 reviews

Instructor Lindsey's interest in hooping as exercise began as a New Year's Resolution to lose weight, but it quickly turned into a passion. She found the regimen easy to maintain and enjoyed it more than any other workout routine. Since starting this high-energy fitness plan, she's reaped the mental and physical benefits of becoming active in a unique and highly enjoyable way. Now, Instructor Lindsey is eager to share her experience and expertise with students looking to improve their health and vitality.