Dance Class: Hula Hoop for Fitness

Experience the fitness benefits of hula hoop during this workout-style dance class. Throughout the class, you'll learn the basics of on-body and off-body hooping, working with both large weighted hoops and smaller, lighter hoops. The former for building your overall muscular strength and the latter for toning your arms and legs. This class is a full body workout, but you'll hardly notice that you're sweating because of how much fun you're having swinging your hula hoop to the upbeat tempo of the music. Get ready to discover just how great hula hooping is as a form of exercise!
  • Minimum Guests 1
  • Maximum Guests 10
  • Event Duration 60 minutes
  • LabelsAdult, Beginner, Dance Workout

Outside Reviews for Instructor Lindsey

Default avatar

Janet N

06 May 2022

This is definitely a great, challenging workout! Looking for a different sweat session, this is the place.

Default avatar

Margretta K

06 May 2022

This class is a great work out and a lot of fun. I have learned a lot!

Default avatar

Alison Q

06 May 2022

Her explanations were very clear, she was encouraging and facilitated a fun and comfortable environment! I can't recommend her classes enough!

$ 20 Per person

This class does not have any dates.

View Similar Classes

Give as a gift

Instructor Lindsey's interest in hooping as exercise began as a New Year's Resolution to lose weight, but it quickly turned into a passion. She found the regimen easy to maintain and enjoyed it more than any other workout routine. Since starting this high-energy fitness plan, she's reaped the mental and physical benefits of becoming active in a unique and highly enjoyable way. Now, Instructor Lindsey is eager to share her experience and expertise with students looking to improve their health and vitality.

Buy Gift Cards Nashville