Dance Class: Flexibility and Flow
Improve your flexibility and mobility with this guided dance class focused on strength maintenance and alignment in deep stretches while utilizing proper and safe techniques. The instructors will assist you while using provided tools such as yoga blocks and straps further develop body awareness and proper alignment while safely and gradually increasing your body’s range of motion. Comfortable fitness attire that allows for a range of movement is recommended and shoes are not required for this class.
- Minimum Guests 1
- Maximum Guests 15
- Event Duration 60 minutes
- LabelsAdult, Beginner, Dance Workout
Outside Reviews for Instructor Jackie
Jess S
22 Apr 2022
Jackie is such a fabulous instructor! She is a super talented athlete while being incredibly welcoming and kind to all. I had a great time overall and can't wait to go back!
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