Dance Class: Heels Technique for Pole Dance
This targeted dance class focuses on strength and techniques for heels-work while performing pole dance. This all-levels class begins with basic ankle conditioning and foundational heel movement exercises followed by heel-work flows. With the guidance of the instructor, you will practice creating efficient, different and intentional aesthetics and lines. Flow sequences may include pirouettes, edge work, traces and threads, glides, floor work and heel clacks. Pole-specific 7-inch or 8-inch heels are required. Basic pole dance experience and knee pads are strongly recommended.
- Minimum Guests 1
- Maximum Guests 15
- Event Duration 60 minutes
- LabelsPole Dance, Adult, Dance Workout
Outside Reviews for Instructor Natasha
Jess S
21 Apr 2022
I have never had so much fun while getting a workout in for my entire body! Super comfortable environment and beginner-friendly. Lots of giggles, laughs, and encouragement through the whole class too! I will be back for sure!
Instructor Natasha is a decorated Army veteran who has gone above and beyond. Not only was she the first female to complete special forces training, but she has hiked 1,100 miles of the Appalachian Trail, taken up sky diving as a hobby, explored war-torn areas, and even survived a 100 foot fall from a Black Hawk helicopter. Now she loves teaching pole dancing to those with an interesting in learning this challenging form of dance.
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