Cooking Class: Mood-Boosting Brain Food

Learn easy-to-master techniques and delicious recipes that will enhance your mood.

Chef Parsati is ready to teach you how to use fresh ingredients known for their ability to reduce stress and anxiety to prepare a menu of flavorful, mood-enhancing dishes in this hands-on cooking class!


You’ll create an avocado dip with mint and cilantro to whet your appetite, before cooking a satisfying braised salmon steak seasoned with fennel and caraway seeds. A hearty kale salad with roasted walnuts is sure to be as refreshing as it is relaxing, and almond fudge made with dark chocolate will reassure you that happiness and healthy eating go hand in hand.


Avocado Dip 

With mint and cilantro

Braised Salmon Steak 

With fennel, carraway seeds and spices

Kale Salad 

 With roasted walnuts, apricots and sesame seeds

Almond Fudge 

With dark chocolate

  • Minimum Guests 2
  • Maximum Guests 10
  • Event Duration 2 hours
  • Activity Level
    Activity Level
  • LabelsGroup, Healthy, Date Night, Pescatarian, New American, Mother's Day
  • This is a BYOB venue and alcoholic beverages are not available for sale. You are welcome to bring beer and wine to enjoy during class.

Reviews Guests Left For Other Experiences

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17 May 2024

Chef Parsati was wonderful! She shared helpful skill and knowledge as we cooked a delicious meal! I would recommend her classes to anyone and hope to take another one from her again soon!

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03 May 2024

This class was so fun. Chef Parsati was amazing and very kind. Her experience shows ! My girlfriend and I had a wonderful experience. Hope to do this again soon.

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21 Jan 2024

This was really fun and the food was great. I am hoping to reproduce what Chef Parvati taught me. Learned a few way to make some really good healthy stuff. Thank you

$ 109 Per person

all-inclusive: 2-hour class, meal and taxes.

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Event location: San Jose

Chef’s Place


Exact location is provided after booking.

Meet your chef

Chef Parsati
Chef Parsati Verified chef

Chef Parsati has a true passion for cooking that includes researching new recipes and experimenting in the kitchen, and hosting events for clients with a focus on teaching techniques and keeping the class interactive. Previously, Chef Parsati has worked for Williams Sonoma in a culinary capacity, and was as an instructor for an international education program teaching kids match, science and geography through cooking.

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