Loosen your body and unwind your soul in this lesson in mindful stretching.
Whether it's the stress of the workday that needs alleviating or just the general tension of daily life, you'll find a remedy with this virtual online lesson in relaxation through stretching. Learn to be mindful of your body and your breath and how they interconnect. With special attention paid to relieving lower back tension, opening up your hips, attentive breathing and even a brief meditation to wrap things up, all set to a reassuring soundtrack of smooth tunes, you're sure to come away feeling rested and renewed.
Every event is fully interactive.
Your host will greet all guests and coordinate the event from start to finish.
Video is not required but always encouraged for a fun experience.