If you're in need of a way to detox from stress and relax your mind, this yoga class is the perfect place to start. For thousands of years, this practice has been proven to foster a deeper connection between the body and the mind, allowing participants to feel calmer, at peace and even more confident in their daily lives.
This Hatha yoga class led by Instructor Kumbi is modifiable for any and every skill level, making it ideal for beginner yogis. Expect an uplifting, welcoming environment and a class that helps you connect your breathing with your movement. You'll feel flexible and rejuvenated after this enlightening class, and with regular practice, you can enjoy numerous health benefits such as an alleviation of joint pain, anxiety and stress, plus improved moods and balance! Treat yourself to something good for you and try out a Hatha yoga class.