Learn how to prevent stress, anxiety and fatigue in this cooking class featuring the benefits of adaptogenic ingredients. Under Chef Meg's gourmet guidance, you'll learn how to prepare a ginger miso reishi broth using fresh Asian greens. Next, you'll make cauliflower soup using ashwagandha, ginger, turmeric and chickpeas. Accompany this with a colorful chopped salad topped with a superfood-rich green chia seed dressing. Dessert is chocolate bites with rhodiola, almonds and dried berries.
Ginger Miso Reishi Broth
With Asian greens
With ashwagandha, ginger, turmeric and crispy chickpeas
Chopped Salad With Super Green Chia Seed Dressing
With romaine, radishes, moringa and citrus
Dark Chocolate Bites
With rhodiola, almonds and dried berries