Online Cooking Class: Olympian Plant-Forward Menu
Wed, Apr 24th
Fri, Apr 26th
Fri, Apr 26th
Thu, Apr 25th
Dine like the champions in this energizing online cooking class! Chef Stacy shares recipes, techniques and ingredients to bring vitality — a selection of health-minded dishes, all prepared without oil, salt or sugar. Create high-fiber plant-based recipes, including superfood energy bites with nuts and berries, sweet potato and black bean burritos, and a banana blueberry smoothie that just might make you feel superhuman! It's a perfect course for vegan or vegetarian eaters, or anyone hoping to add a healthful energy charge to their usual fare.
MENU
Superfood Energy Bites
With nuts, dates, dried fruit, chia seeds, goji berries and flaxseeds
Gold Medal Plant-Powered Burritos
With red bell pepper, spinach, sweet potatoes, black beans and avocado
Super Human Banana Blueberry Smoothie
With cocoa powder, chia seeds, vanilla extract, nut butter, dates and spinach
Chef demonstrates each step and assists you as you perform each step.
Ask questions and have the chef check your progress.
- Recipes Recipes are sent in your booking confirmation.
- Ingredients Ingredients can be adapted for dietary restrictions or lack of availability.
- Technology Connect with the chef using Zoom on your computer, tablet or mobile device.
- Class Participation Chime in with questions through audio or chat. Use of video is optional.
- Class Minimum 4 devices
- Class Maximum 20 devices
- Event Duration 75 minutes
- LabelsGroup, Vegetarian, Vegan, Healthy, Fun
Ingredients
Walnuts, pecans or cashews
Dried cranberries, apricots, dried apple slices or other dried fruit
Sunflower seeds
Goji berries
Chia seeds
Ground flaxseed
Vanilla extract
Ground cinnamon
Red onion
Red bell pepper
Fresh spinach, chard or kale
Onion powder
Garlic powder
Paprika
Cumin
Chili powder
Dried oregano
Salsa
Black beans
Sweet potato
Fresh cilantro
Nutritional yeast
Whole-grain tortillas
Pumpkin seeds
Avocado
Jalapeño pepper, optional
Banana
Blueberries
Unsweetened cocoa powder
Peanut butter or almond butter
Ice cubes
Water
Kitchen Equipment
Rubber spatula
Plate
Measuring cups and spoons
Plastic wrap or parchment paper
Airtight container
Oven
Saucepan
Spatula
Potato masher
Mixing bowls
Mixing spoons
9x13-inch baking dish
Cutting board
Sharp kitchen knife
Microwave
Microwave-safe bowl
Aluminum foil
High-speed blender
Small bowl
Smoothie cup/drinking glass
Classpop! Guest Reviews for other experiences with Chef Stacy D.
Stephen
21 Jan 2024
So much fun! We did this brunch class for my husband’s birthday and Chef Stacy made it simple and fun. Not to mention delicious! We’re already talking about doing another around/for Valentine’s Day.
Amanda
11 Nov 2023
Such a fun experience for my partner and I. We loved getting to learn to make sushi and try it at home now that we've learned the basics. Thanks so much Chef Stacy!
kyle
02 Nov 2023
The class was wonderful. We made 3 types of sushi. Stacy was very knowledgeable and friendly. Highly recommend her.
Meet your chef
Chef Stacy is a graduate of San Diego City College's culinary school and a proponent of fresh, wholesome fare. After finishing her course, she soon launched her own business offering cooking classes to clients around California. Chef Stacy works with a diverse array of clients across all culinary backgrounds and experience levels. She prides herself on her friendly, down-to-earth approach to teaching that makes any student feel comfortable.
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