Cooking Class: Meal Prep Workshop

Join Chef Carolina in this comprehensive hands-on cooking class if you want to learn how to meal prep delicious meals with simple ingredients and minimal waste. You'll learn the basics behind effective meal planning, including how to create a balanced meal plan for the week. Chef Carolina will guide you through a part of the week's menu and teach you how to prepare filling breakfast, lunch and dinner meals. 


Some of the dishes you'll create together will include hearty quinoa porridge with juicy berries, rosemary-garlic roasted chicken, creamy spinach pesto pasta and more. You'll leave the class with the remaining recipes, so you can tackle meal prep with all your newly acquired skills! Guests are encouraged to bring wine and beer to enjoy while they learn the essentials of meal prepping.


MENU


Breakfast

Choose one 

Seven fiber- and protein-rich smoothies 

Berry and quinoa porridge with mint 

Kale, red onion and tomato frittata 

 Mexican cauliflower chili scramble 

 Avocado toast with spinach and tomato


Lunch

Choose one 

Rosemary-garlic roasted chicken 

 Cilantro-lime cod fillet 

 Ceviche and chips 

 Leafy salad with shredded chicken, almond dressing and radishes 

 Shaved Brussels sprouts with toasted garlic, almonds and lemon dressing


Dinner

Choose one

 Flank steak with apple-kale salad 

Cod a la plancha with Catalonian eggplant relish 

 Shiitake and bok choy stir fry with chicken 

 Sliced pepper steak with Swiss chard and mushrooms 

 Spinach pesto pasta with roasted tomatoes

  • Minimum Guests 6
  • Maximum Guests 10
  • Event Duration 3 hours
  • Activity Level
  • This is a BYOB venue and alcoholic beverages are not available for sale. You are welcome to bring beer and wine to enjoy during class.
  • LabelsCouples, Gourmet, Beginner, Fusion, Fun

Guest reviews for Chef Carolina

Maria T.

10 Aug 2018

I took Chef Carolina’s Italian class with my work team last fall, and knew I wanted to do the Mexican class with friends for my birthday. It did not disappoint! Chef and her family make the experience so fun, everyone wanting to come back another time soon. Her backyard is also beautiful, such a fun place to cook. Thank you, Chef! See you again soon. :)

$ 139 Per person

all-inclusive: 3-hour class, meal and taxes.


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Meet your chef

Chef Carolina
Chef Carolina Verified chef

New chef


Though Chef Carolina's holds degrees from the Art Institute and Institute of Natural Food, her life-long love of cooking began at home. She learned the magic of creating authentic Mexican food from her mother and grandmother, which inspired her to create menus using natural and unprocessed whole foods. Chef Carolina now brings more than a decade of experience in the restaurant world to her joyful cooking classes.

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Event location: Los Angeles

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